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Have You Fallen Into the Deadly Trap of Time Management?

time trap

We devote so much time and energy to improving our time management. There are websites, blogs, educational programs and entire shelves in bookstores dedicated to this very topic. After all, time management is the “holy grail” of happiness and success, right? We think it’s what allows us to do it all and do it well, take on more projects, get that raise and provide for our family. But what I’ve recently come to find is that the entire concept of time management is one big lie.

Controlling time, by any means, is simply not possible. There are things we do to make ourselves feel like we are in control. These things, like waking up early, working faster, skipping lunch breaks and staying up late may insulate our happy little bubble of managed time, but there are no more hours in our day and everything comes at the sacrifice of something else.

Technology has only aggravated this problem by making us feel like we can be ever more efficient with our time by being hyper-connected and multitasking every hour of the day. We think that if we can get more done today, that tomorrow will be less hectic, that tomorrow we will have time for our hobbies, that tomorrow we will be less stressed and more happy. But tomorrow is a moving target and every day is just as busy as the one before because we simply aren’t able to manage time.

Don’t believe me? Here are a few of life’s truths that have helped me to recognize the deadly traps of time management:

We can’t manage time; we can only manage ourselves regarding time.

As I said before, time management is a lie. We can’t manage time; we can only manage ourselves regarding time. We aren’t in control of time, but we are in control of our actions. How we choose to use the time we’ve been given every day is the most critical decision we have to make with our lives.

Rather than missing the forest for the trees by worrying about how we can answer more emails in a day, worry about why we even want to be answering so many emails in a day. Look at the bigger picture of your life and begin to prioritize what will matter most in the grand meaning of your existence.

You don’t “have” to do anything.

Another one of time management’s deadly traps is overwhelming ourselves with everything we “have” to do in a day. When I looked back at my Google calendar from a year ago, it’s interesting to see everything I packed into my schedule and marked with a star as a “must do” task.

What would have happened if I simply didn’t get to it that day, that week, ever? Minor consequences, if any. I have to constantly resist creating additional and unnecessary pressure in my life. We all do. If you feel like there is so much you “have” to get done today that you can’t meet a friend for lunch or take off an hour early to see your son’s soccer game, closely evaluate these tasks again and you’ll be surprised as to how this new mindset will show you how things can – and will – wait.

You will never have more time.

No one is able to “make time,” they must prioritize. We all have the same number of seconds every day so when someone says they’ll try and make time for that tomorrow, you know that it’s simply not a priority.

Another trap is saying you will take on a task when you have more time. You will never have more time. You must either do less or do it faster to make room for something else in your life. Again, it comes down to priorities.

It will never take just a minute…half hour…hour.

This time management trap is one of the most subtle and therefore extremely sneaky. It’s being unrealistic with how long it will take you to complete a task. We begin our busy day with a task list orchestrated by the minute only to find that we are constantly falling behind and chronically late. Does this sound familiar? It’s likely because you think a task will take half the time that it actually requires and so you overbook your day and scramble to get back on track. This is a frustrating and stressful life to live.

Start tracking the time it takes you to do common tasks to gain a better sense for how much time they require. This will help you to manage yourself regarding time.

Only in very rare instances does something have to be done “now.”

This final time management trap is the one that really gets under my skin because it’s the result of someone else trying to manage your time for you. Your boss, co-worker or spouse asks you to do something and insists it has to be done right now. Does this sound familiar? We all know that person who feels like everything they have going on is urgent and you should drop everything you’re doing to make it a priority. Yet, once we do complete the task, they don’t even touch it until the next day, or week, or at all.

Don’t get caught up in someone else’s urgent trivialities. It’s a power game and their effort to control you since they likely feel out of control with other aspects of their life. Directly question if it truly is something urgent; make them justify it. Then, push back. Let them know you have other things going on and matter of factly state that it cannot be completed until next week. I always say that if everything is urgent, then nothing is urgent. Learn to identify those people who “cry wolf” with your time.

In the end…

What’s the moral of this life lesson? It’s that the time given to us each day and the number of days we’re given in our life is completely out of our control. We can continue to waste these precious moments trying to find time hacks and ways to cram even more into our days. Or we can stop living the lie of “time management” and starting actually living.

So how should we manage our time? We should take more naps, longer lunch breaks, a long walk and turn off work after reasonable business hours have passed. Yes, there will be tasks left to do, but there will always be tasks left to do. Even if you worked 24 hours a day, there would be something more to fill your time – or you would invent it. You are the only person who can and should prioritize your life. If you don’t work to find a balance, you will simply work and work and work until that becomes the only meaning in your life. And that is a very sad day, indeed.

So, have you fallen into the deadly trap of time management – working longer and harder in hopes that it will make tomorrow less hectic…but it never does? Share your own struggles and triumphs by commenting below!

 
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Posted by on October 13, 2014 in Business & Success

 

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Failing Forward: Why It’s Important to Fail Often

failing

Failing is a necessary part of life. I’ll refrain from inserting too many cheesy “fail” quotes because I’m sure you’ve seen most of them already, but they do carry truth. Instead, I will say that I fail often and in a variety of ways. Sometimes my failures are so silly they make me roll my eyes and giggle. Sometimes my failures are so frustrating that they bring me to tears. Both types are equally as important. Why? Because failing is a sure indication that some pretty cool things are happening in our lives.

To help you come to this same realization – that failing often is a good thing – I may need to paint a clearer picture. We should not label failing as “failure” so long as we learn to fail forward, to get stronger, smarter and more courageous as a result. Here are six reasons why, after allowing yourself a brief pity party, you should take a deep breath and embrace failing with gratitude.

  1. You are challenging yourself

We don’t often fail at things that are simple, easy or common. No, we fail at things that require taking a leap, stretching our limits and coming out of our comfort zone. These are all good things (regardless of the outcome)! If you’re not failing often, you’re not pushing yourself often. I’d much rather know that I’m pushing my own limits – and every so slowly moving them – than to never fail the rest of my life.

  1. You are learning how to deal (gracefully) with disappointment

Learning how to deal with disappointment is one of the most valuable lessons we can learn in life. We’re moving toward a society that is so politically correct and focused on being “fair” that we’re creating a world of wimps. I said it. It’s important that we learn early and often the burn of disappointment from failing. It hurts, it sucks and it sticks around for a while. I still feel the discomfort of failing, but it no longer brings me to my knees as it used to. By failing often I have learned, time and time again, how to quickly regain my composure, fight back my tears and look for the bright side of things.

  1. You are growing tougher skin

The more you fail, the more resilient you become at brushing off the feeling of failure. In looking back at my childhood, there were always one or two kids that just seemed to have terrible luck. They couldn’t catch a break in school, sports or social circles. But I remember these kids as being some of the most pleasant people, always smiling and even learning to laugh at themselves. They grew tougher skin early in life and I’m slowly catching up. Things I would once deem as “catastrophic failures” are now merely a bump or two in the road. I’m becoming more resilient as a result of failing often.

  1. You are identifying your weaknesses

If failing is good for nothing else, it exposes our weaknesses. This exposure can feel raw or we can choose to see it as an opportunity to work on these weaknesses so that they don’t continue to trip us up in the future. For people who never fail (and I don’t believe they exist), they live their life thinking they’re without flaws and then when something does go wrong it totally catches them off guard. Failing allows us to sharpen our swords each and every time, so we never fail in the same way twice.

  1. You are gaining experience

Whatever steps you took that led to failing were still steps of progress that helped you to gain experience. Maybe you didn’t win that race, but all those training miles that led you to that big moment are yours to keep. You’re stronger and better prepared to take on the challenge again in the future. The same applies for so many other aspects of life. While you didn’t win the “prize,” all the time and effort you put into getting to that point are pretty good consolations.

  1. You are avoiding something that simply wasn’t meant to be

For those who believe in fate (and I do), I appreciate the fact that failing means I’ve successfully avoided something that wasn’t meant to be. If we wished to never fail again, we would likely stumble into situations that prove to be more harm than good. In my career, failing by not winning a client or job has almost always been a blessing in disguise. Either they were a bad fit or another, bigger client came along shortly after that I would have had to turn down had I won that original client. We can apply this theory to relationships, travel, big purchases and more. Be happy that failing is life’s way of protecting you from a far worse fate.

How have you failed recently and how did you choose to make the best of situation? Share your personal experiences by commenting below!

 
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Posted by on October 6, 2014 in Business & Success, Life

 

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The Art of Storytelling: Why This Tactic is so Valuable for Your Business

storytelling

The influence of storytelling can be found in all aspects of our lives. First, think of how we are entertained. We watch television and movies, read books and surf social media. All of these components include storytelling in one way or another. Now think about how we mentally and emotionally connect with the world around us. We share our day’s events with our friends by recounting them through a story. We read news stories in print and on the web. And we reminisce about old memories through stories that evoke every emotion imaginable.

Do you now see why storytelling is such an essential – and powerful – means to communicating a message? It’s important to remember that storytelling is anything but new. Before civilization knew how to write, we told stories as our only way of learning and passing along knowledge to one another. In fact, a good story teller was among the most respected and revered people in a community!

Before I turn this into a history lesson, I’ll finish with one thought. While our label for the modern day “storyteller” has many names, the gifted storytellers among us still rise to the top as charismatic and effective communicators. They are deemed likeable, influential and wise. There are several things we can all learn from these storytellers and apply toward our own business communications. Here are 5 ways to incorporate storytelling into your public relations and marketing efforts:

  1. Give the sweet and condensed version

People don’t want to read the next great American novel when learning about your business. They would much prefer the Reader’s Digest version that highlights the most interesting, impressive and important details, while skimming over the things that are basic and obvious. Say what you need to say in the fewest words possible and carefully select those words to have the greatest impact. The “less is more” theory absolutely holds true to your marketing content. Rarely will people spend more than 7 seconds trying to understand your message if it is not clear. Keep it simple and keep their attention!

  1. Call upon personal experiences

Bring the characters of your story to life by sharing their personal experiences – both triumphs and failures. This adds that “human element” that allows your audience to connect with your story on a deeper level. Another strategy is to write the story in first person, allowing people to hear your voice and associate you as the storyteller – not some anonymous third party. Not only does this add credibility, but it shows you are involved with your business on a very personal level and your customers can expect this same level of personal attention.

  1. Focus on evoking one emotion

So often business owners want to describe their services with numbers, statistics and cold, hard facts. People don’t connect with – or remember – this approach. Instead, people remember only how you made them feel. Take control of the emotions you evoke with your storytelling by thinking strategically and planning your content appropriately. Most importantly, select just one emotion and focus the details of your story on this emotion. For some industries, humor is the most effective. For other industries it’s pity or fear. And the list goes on and on. Do your market research to see what your target audience receives well and use this as the theme that brings your entire story together.

  1. Don’t make yourself the hero

In many cases, you as the business owner will play a role in your story. You can certainly be a character, but avoid making yourself the hero. Instead, focus on the people or the lesson. Speak directly to your target audience with your story by making it conversational and asking rhetorical questions. Or focus on teaching them a valuable life lesson by sharing your struggles as well as your successes as inspiration for what they might achieve. While you might very well be the hero of your story, take a backstage role and let your audience bask in the lime light.

  1. Remember your audience

Finally and most importantly, remember to whom you are telling your story. Sure, you are speaking to people, but what kind of people? Get inside their minds and figure out what makes them tick. Maybe they are tech-minded, science geeks. Speak their language! Don’t try to appeal to them with romantic, flowery language. It won’t work. For any type of marketing, you need to understand your target audience. Apply this knowledge toward how you shape your story.

Now that you have 5 strategies to keep in mind when crafting your own business’s story – take it and run with it! Tell a story that sets you apart from your competition. Tell a story that makes you relatable and likeable. Tell a story that inspires people that they can also achieve success against all odds. Let’s continue this beautiful tradition of storytelling and respect it with stories that are worth remembering for a lifetime!

How have you benefitted from the art of storytelling in your own business or personal life? Share your experiences by commenting below!

 
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Posted by on September 29, 2014 in Business & Success, Life

 

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Life Lesson: 5 Ways to be Your Own Advocate

you-must-be-the-change-you-want-to-see-560x560

Throughout my life, I’ve learned a time or two – the hard way – that no one else is going to seize opportunities for you or voice your opinion. You must be your own advocate.

My most vivid memory of this life lesson was on the campaign trail in my former career. Our candidate was elected and the celebrations were coming to a close. Yet, one big question remained. What do I do next? Do I have a job? We were promised that, yes, we would all be placed somewhere within the new administration; however, days then weeks passed without any senior staff members sitting down with me to discuss my future.

It wasn’t until I started asking some of my peers that I found out that job conversations WERE taking place – for those who were bold enough to wait outside the office door and track down senior staff to MAKE them have this conversation. The people that controlled my fate were beyond busy and weren’t going to make time for me unless I demanded it. I had to become my own advocate if I wanted that job I was promised.

Things worked out. I was finally given the attention I demanded and got the job (I thought) I wanted. While I didn’t stay in this role long, it was a necessary turning point in my career and in my life. I was slapped in the face with the reality that if I didn’t muster up the courage to seize my own opportunities, they were surely going to pass me by.

I want to now share with you some of my hard-learned lessons on ways you can become your own advocate and seize life’s many opportunities – before someone else does.

  1. Build your personal brand

If you’re committed to becoming your own advocate, you must work to build your personal brand just as a publicist does for celebrities. This doesn’t mean securing guest appearances on the Today Show, but it does mean creating a valuable set of skills and qualities that can be marketed to potential clients or employers. Here is a great starter guide to help point you in the right direction. A strong personal brand is a valuable asset and wise investment of your time because it follows you wherever life may lead.

  1. Network internally and externally

For some reason we think of networking as only taking place at socials and mixers where everyone is wearing a stick-on name tag and shoving business cards down each other’s throats. This isn’t reality – and hardly even “networking” in its truest sense. Be aware of opportunities to network internally as well as externally.

No matter your current job, there is a valuable opportunity to build relationships with (and impress) your peers and higher-ups. This is an obvious opportunity if you want to move up within your own company, but it’s also valuable if you want to move on. You never know who other people know and the more people that can recommend your work, the more opportunities you will have at your finger tips.

  1. Actively seek opportunities

Life will rarely ever spoon feed you your next big break. You need to be out in the field – everyday – hunting down opportunities. The people I know who are their own best advocates are the people who get aggressive about knowing all the opportunities that are available to them at any time. They may not be in search of a new job, but they still keep their ear to the ground for anything interesting going on. By the time you realize you’re ready for a career change, you’re already behind the curve. Stay connected on social media, inquire within companies that interest you and keep an open conversation with your peers – who should also be on the hunt!

  1. Stay educated

I can’t stress enough the importance of becoming a lifelong learner. This makes you well-rounded, knowledgeable and interesting. It also keeps your eyes and ears wide open to an array of opportunities that people who are less informed would overlook. Staying well educated is like staying in shape. If you should be presented with the opportunity to run a 5k – or interview for a job – you are fit to jump right in with far less preparation and training than those who do not “stay in shape.”

  1. The right time is always now

Finally, develop a sense of urgency in your life. As your own advocate you cannot become complacent. This is one instance in life where patience will not serve you well. You cannot afford to wait around for the next opportunity to present itself; otherwise you will risk falling into the trap of waiting around forever. Opportunities are always around us. While not every opportunity is a large stepping stone to our dream career, those tiny pebbles do stack up. Get excited, get motivated and become urgent about your need to advocate for your best interests.

What are some ways in which you could benefit from being your own advocate? Share your experiences by commenting below!

 
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Posted by on September 8, 2014 in Business & Success, Life

 

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My Personal Experience with Personal Fundraising: Tips to Help You Reach Your Goals

I am very grateful for my generous supporters who helped me exceed my personal fundraising goal--But I definitely had to work for it!

I am very grateful for my generous supporters who helped me exceed my personal fundraising goal–But I definitely had to work for it!

On Saturday, August 9th I took on a difficult challenge that pulled me outside my comfort zone. The physical endurance was only one aspect that made this experience unlike anything I’ve ever done. The personal fundraising for a charitable cause was completely new to me as well.

As I wrote in my blog explaining the GORUCK challenge, personally asking for donations isn’t something I’m comfortable with. I’m not used to not being in complete control of reaching my goals. Usually, it’s solely my hard work and efforts that earn me the prize.

From this whole experience, I walked away with quite a few new skills I never knew I had in me. One of which is my ability to set a fundraising goal – and exceed it. With the help of family and friends, I raised more than $1,200 for rare disease research. This was $950 more than I thought I was capable of receiving. What did I do to reach my goal? Here are some of the techniques I found to be most effective for personal fundraising:

Carefully choose your fundraising goal

In order to reach a goal, you have to first set one. I underestimated how important this number truly was for my own fundraising. If your goal is too small, donors may choose to give you a smaller amount than they would have it was twice that amount. Additionally, once you reach that goal, you have less power behind your plea for donations – even if you wish to continue to raise funds beyond it.

On the flip side, too lofty of a goal can turn donors off and make them feel like their small donation is merely a drop in the bucket. So where’s the middle ground? First think of the “safe” number that comes to mind, the one that you know you could reach with only about 60% effort. I would suggest setting your goal at twice this amount. This makes donors – at any level – feel like they can contribute to your success. It also holds you own feet to the fire to not get complacent or lazy with your fundraising.

Be strategic with who you ask

Simply put, people must be asked. If you don’t provide your family and friends with the opportunity to easily make a donation, you’re missing out on a huge opportunity. And as I preach with any other type of communication, you must be strategic. If you start asking every single person in your social network (even ones who you have no real relationship with) you’re bound to come off looking spammy and desperate. Let’s be honest, only a small fraction of these people will actually donate.

Save your time and effort by narrowing down a core list of people who have your back and have supported you throughout other moments in life. These are the people that deserve a quality solicitation and will most certainly have the greatest return on your investment.

Make it direct and personal – don’t rely on social media!

Once you’ve narrowed down who you want to ask, you need to make it personal and genuine. Simply sharing a link to your fundraising page on Facebook may garner a few “likes” and words of support, but it does nothing to compel people to make a donation. Your network is able to easily hide between the virtual curtain and don’t feel any personal pressure to support you.

Combat this by writing an email, a letter or picking up the phone. Craft your message directly to that person and the relationship you have with them. While your core “ask” may be the same, add in a paragraph or two that shows this is not a mass message.

Be strategic with the timing of your asks

If you ask too far in advance, you are likely to get the response of “Sure, I’ll support you.” But then these people don’t feel the need to make the donation immediately and the task gets lost among their more pressing to-dos.

You should make your first ask about one month in advance of your fundraising deadline. You can even use this as the reason why you’re contacting them at this time. This also allows enough time to go back and follow-up with these same people in a few weeks, if you don’t hear back.

Ask for specific amounts

Asking someone for a certain level of donation can be tricky, but it is also effective for closing the deal. This amount will vary for every person on your contact list. Consider their personal financial situation, how well they know you and whether they have supported you at a certain level in the past. Together, these pieces of information will direct you toward the appropriate amount to ask for.

Why this is so effective is because it can compel people who have the means to actually give at that level. Otherwise, they may make a smaller donation than you were expecting. Additionally, for contacts who have limited means, you can encourage them to donate by asking for just $5. The direct ask lets them know that this amount is what you expect and what you’d appreciate; it’s not too small to make a difference.

Give away something of value in return

Even though this is a charitable donation and the “warm fuzzies” should be a good enough reward, people still like to feel as though they’re getting something for their contributions. This does not have to be monetary or material. I wrote a blog on why I was fundraising and this allowed me to initiate the conversation again with my networks. Moreover, it gave deeper insight into why this cause is so important to me.

People want to know that this is something you truly believe in, that it’s something you are committed to and something that’s unique from anything else you may have asked them to support in the past. Share this by writing a story, hand making an item to raffle off or giving a small token of appreciation to every donor.

Stay organized

Remember that list of contacts I told you to put together? Do yourself a favor and put that in a spreadsheet. You can then track who you contacted, for what amount, on what date and note any correspondence you’ve had with them. This will show you the appropriate time to initiate a follow-up or another means of communication. This will also be a big help when it comes time to thank your donors.

Follow-up, follow-up!     

Use that organized spreadsheet as a tool to carefully time when and how you will follow-up with each person you contacted. Sending an email with no response and failing to follow-up is your own missed opportunity – not your donors’. Much like hiding behind the virtual curtain of social media, people can easily brush off a single email or voice mail solicitation. Sending one or more personalized follow-up messages makes it harder to ignore. A no is as good as a yes, and that’s all you’re asking for. If someone can’t donate, that’s fine. Ask until you receive a response either way (then track it on your spreadsheet).

Thank donors immediately AND post-event

Finally, show gratitude! Once you’re alerted that someone made a donation, immediately thank them with a quick message. Then, hand write (yes with a pen and paper) your formal, post-event thank you notes. I’m a big fan of including a picture from the event along with a personal message to each donor. This is such a critical step for completing the fundraising process. You may have already gotten what you wanted out of your donors, but remember that for any future fundraising efforts, they will likely be the same network you come back to and will remember this experience!

P.S…my fundraising page is still live and open for donations! It would be a missed opportunity not to ask, right?

Have you had the experience of personally fundraising for a charity or cause? Share what you found to work – and not work by commenting below!

 
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Posted by on August 18, 2014 in Life

 

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Why We Need Rainy Days

cat looking at rainy window

It has been a gorgeous summer in Pennsylvania. After a long and cold winter, we have earned these warm and sunny days – and there have been many! A couple of weeks ago I had some (rare) free time during a Sunday afternoon. My first instinct was to find something to do outside that would allow me to enjoy the day; however, the skies were ominous with a pending thundershower. As I stood by the window, I took a deep breath and felt a wave of relief wash over me. What an odd reaction to have to a dismal day? No, I didn’t feel sad, depressed, frustrated or annoyed. I felt relieved.

Reflecting on this feeling and the circumstances of the day made me realize something quite important. We all need rainy days in our life. Obviously the rain nourishes and revitalizes the earth, but it does the same for us.

My relief came from not feeling like I had to find something to do make the most of the nice weather. I had an excuse to be inside – and to just slow down for a little bit. On this particular afternoon, I watched a movie from start to finish (a nearly impossible feat for a mother of a toddler). That’s it. That’s all I accomplished and had nothing to show for it. Or did I? I felt focused, rested and happy. It’s the first time in a long time that I turned off all other distractions and was fully present in the moment. I can’t remember the last time I did this, can you?

On a sunny day, I feel like I need to be outside walking, running or at the park with Holden. I feel guilty making him play inside when I know all too soon winter weather will come rolling in and we’ll be locked up for months. Even when we’re inside during naptime, the blue skies inspire me to tackle work projects and chores at a dizzying pace. In the afternoon we’re on the go again, running errands or back to the park. And after dinner? You guessed it; we get outside as a family! I’m proud of my active lifestyle that has allowed me to accomplish all that I have, but even hybrid moms need to idle every so often.

On a rainy day, we move slower. There’s no rush to get to the park; it’s not even an option. Naps seem to last a little longer and watching more television than usual is completely acceptable. If errands can wait, they do. Getting toddler in and out of a car seat is even more of a miserable chore when rain is pounding on your back. Maybe best of all, without the sun shining through the windows, I don’t notice the little finger prints that should be cleaned off as well as every other surface you can imagine. It all waits and we rest.

I don’t take for granted that the “sunny” days, when I feel energized and productive, will always be around – so I make the most of them! But I no longer dread the “rainy” days that serve an equally important purpose. These days revitalize my soul and force me to slow down long enough to appreciate the need for balance. The weather is a funny thing; somehow it knows exactly what we need even when we do not.

What purpose do rainy days serve for you? Share how you have found balance in your daily life!

 
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Posted by on August 11, 2014 in Life

 

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At the Intersection of Passion and Purpose

10494784_10202231742782727_9108465356469470019_nOver the last two years, I’ve taken my casual relationship with running and turned it into something more dedicated and committed. I feel stronger than I ever have in my life as I embrace this newfound passion for pushing my limits and accomplishing what I had always deemed “too hard” or “too uncomfortable.”

My passion for running and fitness couldn’t have peaked at a less expected time in my life. For 9 months of the past two years, I spent pregnant with my first son. And for another 13 months, I spent recovering postpartum and juggling the schedule of a breastfeeding, cloth diapering, baby food making, Hybrid Mom. Though I had what could have been a laundry list of excuses to skip workouts, I found myself looking forward to this sacred time in my day where I could refocus and reprioritize even during life’s most challenging moments.

Fitness had always been a part of my life, but what has made this new chapter so different is that instead of working out because I hated my body, I was doing it because I loved my body. A run wasn’t something I drudged through just to check off my to-do list for the day. It was personal time that I savored for as long as I could, throwing on extra miles and pushing myself to run faster to make the most of my time pounding the pavement. I was starting to see amazing results, running consistently under 7:30 min/miles for runs of 8+ miles and feeling like I had barely tapped into my potential.

Then, just as it does every year, fall turned into winter and the bitter, icy conditions forced my outdoor running into hibernation. At first I missed it like a best friend that moved away. Then I went stir crazy. I was stuck in the house with my infant son all day with no desirable way for us both to burn off some energy. My husband was in tune to my frustration and how much my lack of physical fitness affected my mood. At first, he hinted and then strongly suggested I try at least ONE class at CrossFit Pneuma, a CrossFit gym located merely steps from where we live. It took several months (and several miserably cold road runs) to convince me that I needed another outlet to fuel my passion during the “off months.”

My first class took half the time of what I would spend running, yet I was out of breath, sore and unable to do even one more burpee (wasn’t that evil to start me off with those?). So THIS was High Intensity Interval Training?! For the past 8 months, my passion for both CrossFit and running have progressed as steadily as my performance. I’ve completed both crazy and impressive workouts and am no longer intimated by a barbell (I have the calluses on my hands to prove it). Even with the much anticipated return of warmer weather, I couldn’t imagine leaving the CrossFit community now. Running fuels my independent athleticism while CrossFit provides the element of teamwork that pushes me further than I ever would on my own.

This is only the back story of my personal passion that now leads me to a big decision I have made in the past several weeks. Staying in shape has made me a happier mother and wife and a harder working entrepreneur, but I still felt as though it was lacking an element of purpose considering all the time and effort I put into this passion on a daily basis. Do I have anything to show for it greater than myself? I struggled with this question.

Then an answer presented itself – and I now stand at the intersection of passion and purpose.

Photo from last year's GORUCK Challenge

Photo from last year’s GORUCK Challenge

On Saturday, August 9, right about the time the sunrises, I will join a small team of fellow inspired athletes as we partake in a GORUCK challenge. We will endure 5+ hours of PT under the direction of an experienced Special Operations Cadre as we complete “missions” across Pennsylvania’s capital city. We will walk 7-10 miles while carrying things like boulders, cement parking curbs and telephone poles. We will get wet, muddy, sandy and maybe even a little bloody. And we will do it all while wearing a backpack full of bricks. This is not a race – it’s about teamwork. It’s not about facing the limitations of what you can’t do – it’s about pushing through them to discover what you can.

Photo from last year's GORUCK Challenge

Photo from last year’s GORUCK Challenge

This event is a vehicle for me to take my passion for fitness and pair it with a purpose much greater than myself. Starting now and through the challenge, I will be fundraising for Uplifting Athletes, a national nonprofit that raises money for rare disease research. Read more about my very personal connection to this cause on my fundraising page.

Asking for donations (even for charitable giving) isn’t something I’m comfortable with. I’m not used to not being in complete control of reaching my goals. Usually, it’s solely my hard work and efforts that earn me the prize, but for this challenge, I’m relying on you, my family, friends and acquaintances to get me to the $1,000 mark. This is all the more reason why it’s so important for me to take on this challenge. It will push me outside my comfort zone physically, mentally and emotionally. And most importantly, it will prove that my passion can have a greater purpose.

Photo from last year's GORUCK Challenge

Photo from last year’s GORUCK Challenge

Please take a moment to visit my fundraising page. Any donation would be a generous show of support for this challenging adventure and for the rare disease community. If you’re unable to donate, consider simply reading more about the mission of Uplifting Athletes so that you might be inspired to find a way to uplift someone around you who is fighting their own battle.

Together…WE ARE…Stronger!

-Stephanie

 
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Posted by on July 28, 2014 in Life

 

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