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At the Intersection of Passion and Purpose

10494784_10202231742782727_9108465356469470019_nOver the last two years, I’ve taken my casual relationship with running and turned it into something more dedicated and committed. I feel stronger than I ever have in my life as I embrace this newfound passion for pushing my limits and accomplishing what I had always deemed “too hard” or “too uncomfortable.”

My passion for running and fitness couldn’t have peaked at a less expected time in my life. For 9 months of the past two years, I spent pregnant with my first son. And for another 13 months, I spent recovering postpartum and juggling the schedule of a breastfeeding, cloth diapering, baby food making, Hybrid Mom. Though I had what could have been a laundry list of excuses to skip workouts, I found myself looking forward to this sacred time in my day where I could refocus and reprioritize even during life’s most challenging moments.

Fitness had always been a part of my life, but what has made this new chapter so different is that instead of working out because I hated my body, I was doing it because I loved my body. A run wasn’t something I drudged through just to check off my to-do list for the day. It was personal time that I savored for as long as I could, throwing on extra miles and pushing myself to run faster to make the most of my time pounding the pavement. I was starting to see amazing results, running consistently under 7:30 min/miles for runs of 8+ miles and feeling like I had barely tapped into my potential.

Then, just as it does every year, fall turned into winter and the bitter, icy conditions forced my outdoor running into hibernation. At first I missed it like a best friend that moved away. Then I went stir crazy. I was stuck in the house with my infant son all day with no desirable way for us both to burn off some energy. My husband was in tune to my frustration and how much my lack of physical fitness affected my mood. At first, he hinted and then strongly suggested I try at least ONE class at CrossFit Pneuma, a CrossFit gym located merely steps from where we live. It took several months (and several miserably cold road runs) to convince me that I needed another outlet to fuel my passion during the “off months.”

My first class took half the time of what I would spend running, yet I was out of breath, sore and unable to do even one more burpee (wasn’t that evil to start me off with those?). So THIS was High Intensity Interval Training?! For the past 8 months, my passion for both CrossFit and running have progressed as steadily as my performance. I’ve completed both crazy and impressive workouts and am no longer intimated by a barbell (I have the calluses on my hands to prove it). Even with the much anticipated return of warmer weather, I couldn’t imagine leaving the CrossFit community now. Running fuels my independent athleticism while CrossFit provides the element of teamwork that pushes me further than I ever would on my own.

This is only the back story of my personal passion that now leads me to a big decision I have made in the past several weeks. Staying in shape has made me a happier mother and wife and a harder working entrepreneur, but I still felt as though it was lacking an element of purpose considering all the time and effort I put into this passion on a daily basis. Do I have anything to show for it greater than myself? I struggled with this question.

Then an answer presented itself – and I now stand at the intersection of passion and purpose.

Photo from last year's GORUCK Challenge

Photo from last year’s GORUCK Challenge

On Saturday, August 9, right about the time the sunrises, I will join a small team of fellow inspired athletes as we partake in a GORUCK challenge. We will endure 5+ hours of PT under the direction of an experienced Special Operations Cadre as we complete “missions” across Pennsylvania’s capital city. We will walk 7-10 miles while carrying things like boulders, cement parking curbs and telephone poles. We will get wet, muddy, sandy and maybe even a little bloody. And we will do it all while wearing a backpack full of bricks. This is not a race – it’s about teamwork. It’s not about facing the limitations of what you can’t do – it’s about pushing through them to discover what you can.

Photo from last year's GORUCK Challenge

Photo from last year’s GORUCK Challenge

This event is a vehicle for me to take my passion for fitness and pair it with a purpose much greater than myself. Starting now and through the challenge, I will be fundraising for Uplifting Athletes, a national nonprofit that raises money for rare disease research. Read more about my very personal connection to this cause on my fundraising page.

Asking for donations (even for charitable giving) isn’t something I’m comfortable with. I’m not used to not being in complete control of reaching my goals. Usually, it’s solely my hard work and efforts that earn me the prize, but for this challenge, I’m relying on you, my family, friends and acquaintances to get me to the $1,000 mark. This is all the more reason why it’s so important for me to take on this challenge. It will push me outside my comfort zone physically, mentally and emotionally. And most importantly, it will prove that my passion can have a greater purpose.

Photo from last year's GORUCK Challenge

Photo from last year’s GORUCK Challenge

Please take a moment to visit my fundraising page. Any donation would be a generous show of support for this challenging adventure and for the rare disease community. If you’re unable to donate, consider simply reading more about the mission of Uplifting Athletes so that you might be inspired to find a way to uplift someone around you who is fighting their own battle.

Together…WE ARE…Stronger!

-Stephanie

 
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Posted by on July 28, 2014 in Life

 

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When an Introvert Takes a Family Vacation

bennis beach family vacation

The last week of June, we took a lovely family vacation to North Carolina where we enjoyed a week of fun in the sun with my parents, two sisters, their husbands and two toddlers. It was a full house! I wouldn’t trade these memories for anything in the world. However, this week was a reminder to me that I am, indeed, an introvert.

I wrote about this realization some time ago and many people who know me still find it difficult to believe that I’m not an extrovert. While my friendly personality and passion for external communications may be misleading, I am an most certainly and “I.” And when I spend a long period of time around a large group of people, like during my family vacation, I realize just how uniquely challenging this personality type can be.

The first challenge was finding alone time to recharge. As an introvert, I gain energy from being alone. In a single beach house with eight adults and two toddlers, alone time might have been the only luxury this fabulous vacation lacked. The beach was private and during the day the house was mostly empty, but the real challenge was my own internal conflict between wanting to spend every moment with family and needing to recharge with some solo time.

This relates to my second challenge of feeling guilty for not having the same desire to be as active and involved as everyone else. My husband, the living definition of extrovert, enjoyed every beach activity imaginable. From morning runs to afternoon kayaking to evening walks, he never seemed to lose energy and was always open to an invitation to do more. I still took part in many of these activities, but mostly because I felt like I should in order to fully enjoy the vacation.

The truth is everyone is allowed to make their vacation into whatever they want. No one was forcing me to live at high speed, except for me. It was a self-inflicted pressure based upon my assumption that my wants and needs should be the same as everyone else’s. Lesson learned!

The final challenge I faced was once we were finally home. Not only am I an introvert, but I am also very Type A. I savored every moment of unpacking and getting things back to their clean and organized state. After that long day of travel and an even longer week spent with so many others, I was exhausted! I needed a vacation after vacation. While most people are sad to return home (and don’t get me wrong, I still was), I was equally as happy to return to the comfort of my daily routine and highly-prioritized alone time.

Maybe the biggest struggle of all for any introvert is dispelling the misconception that our need for alone time means we don’t like spending time with the ones we love or doing the things we love. Not at all. We simply require more downtown to recharge.

As I sit here writing this reflection alone and with a fully charged inner battery, I couldn’t be more grateful for my week with family  – because it doesn’t happen nearly enough! While this ever-growing family vacation pushed me outside my comfort zone, the reward was memories that I will cherish for a lifetime. Take a look…

bennis beach family vacation

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bennis beach family vacation

Whether you consider yourself to be an introvert or extrovert, what are your biggest challenges or discomforts when it comes to taking a vacation? Share your thoughts by commenting below!

 

 
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Posted by on July 7, 2014 in Life

 

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The Easiest Way to Find Your Passion

Live-with-Passion

What do you want to be when you grow up? It’s a question we have all been asked at least once in our lives by a teacher, guidance counselor or parent trying to steer us in the right direction of a fulfilling career. Can you recall how you answered? I’m willing to wager that a vast majority of us never became what we thought we wanted to be when we were young, but don’t take this to mean you’ve failed your childhood self.

This question was never going to help you find your dream career or perfect job, because it doesn’t ask the only thing that really matters. What gets you excited?

The easiest way to find your passion is to identify what excites you. What energizes your soul? What puts that spark in your eye? What would you choose to do every day, again and again, for the next 100 years? This is what excites you, this is where your passion lies and this should become (at least part of) your career.

There may be some ideas swimming around in your head right now, but before you storm in your boss’s office with your two-week notice, let’s cover just a few more important details about turning your passion into a career.

Why excitement matters

It doesn’t take too much searching to find someone who has chosen a particular career path because it’s easy, stable or lucrative. While these aren’t necessarily bad characteristics of any job, without it also involving your passion, you will spend the majority of your life deferring your happiness to the weekends or retirement.

Excitement and passion for your job also helps you to excel in your field. When you love what you do, you take pride in your work and strive to be better at it each and every day. A job should do more than provide a pay check, it should provide a stage for you to showcase your best talents to the world. Pursuing a career that excites you will ensure you look back on your life’s work with satisfaction.

Understanding what really excites you        

If you’re asked “What excites you?” you might answer “Sports.” But we have to dig deeper. Simply saying “sports” is too broad of answer that doesn’t give us a clear indication as to what exactly about sports excites you. There are countless options.  Is it the element of competition, the energy of the crowd or the impressive athletic performance that you enjoy the most?

To better pinpoint your passion, we must peel away the layers of your initial answer by asking “Why?” at least five more times. For every answer, turn it into a question and ask yourself again. If you initially answered, “I like sports because of the element of competition.” Then ask, “Why do you like the element of competition?” This may seem redundant, but you’ll be surprised as to how it identifies what really excites you.

Turning excitement into a career

Once you have a narrow focus on your true passion, you will find that there are many career options that will allow you to tap into your passion on a daily basis. You may also be surprised with how different each option is. For me, it was foremost my passion for creative writing. The communications field obviously provided an opportunity to utilize this passion, but so did political campaigns, speech writing, website design and advertising agencies, to name just a few.

It’s important to think beyond the literal interpretation of your passion. Sure, you may be passionate about eating baked goods, but you have more options than becoming a baker. This love for food can also be turned into a passionate career as a food blogger, marketing director within a snack food company, food photographer or graphic/web designer that specializes in web sites for bakeries. Get creative and keep an open mind! A job will still involve work (sorry, there’s no way around that) but when it taps into your passion, even the work will become a labor of love.

If we want to reverse the dangerous trend of seeking careers solely for security and stability, we need to stop asking “What do you want to do?” or “What do you want to be?” And instead start asking, “What gets you excited?”  This is the easiest way to pinpoint your passion and ensure a life’s journey filled with fulfillment and joy.

Where does your passion lie? Share your own search for inspiration in the comments below!

 

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Why No Experience is Ever a Waste of Time

waste of timeThe past several years spent starting my own business and living the out-of-the-box life of a young entrepreneur have provided me with as many new experiences as the 23 years prior. While “new experiences” may sound fun, exciting and even a little sexy, any business owner will tell you that there is a large range in altitude between the valleys and the peaks.

In my reflection upon these life experiences, the negative and positive, the helpful and hurtful, the uncomfortable and encouraging, I realized that I’ve developed an almost nostalgic sentiment around each one. Even the moments that could be viewed as mistakes or wastes of time have all helped to teach me something and bring me to where I am today. And I think we can all relate this back to our own lives.

Consider this thought for a moment. “If we do not find anything pleasant, at least we shall find something new.” This quote, attributed to Voltaire, challenges us to never see anything as a waste of time, but more as an opportunity to experience something new. Is this a reasonable request? I think so.

Here are four reasons why we should reframe what we’ve been dwelling on as past mistakes and wastes of time and view them simply as a new experience.  

Because something motivated you to make this decision

When you feel like something has become a negative experience or a waste of time, stop and recall what led you down this path to begin with. In many instances, passion, inspiration, hope for a better future or enjoyment guide our choices. While you may never know where the journey will lead you, it’s the best intentions with which you began that really matter.

Because you choose your experience

We are the keepers of our own happiness and only we determine how we feel about any particular situation. There are some people who have really been dealt a tough hand, yet they live a life of contentment and gratitude. Then there are people who appear to have everything going for them, yet they couldn’t be more miserable. What sets each of these types of people apart is simply how they choose to experience life. We must choose happiness in order to be happy. And if we choose to never see a situation as a mistake or waste of time, then we will live with a lot less regret.

Because there’s always a bright side

Any experience – even a negative one – contains at least a pebble of happiness, if only we’re willing to look for it. To apply this to a challenging example, let’s say the experience was that your new business failed and you had to close your doors. As Voltaire would reason, this is not something pleasant, so we must then look for the “something new” to turn this into a positive experience. The bright side would be that now you have the opportunity to restructure your business model and try again, venture into a new line of work or simply spend more time with your family. The bright side will not always cast away all of the dark shadows, but it will at least restore some of your hope and happiness.

Because dwelling is not mandatory

By nature, I dwell. I dwell on the big things, the small things and everything in between. Sometimes I’ll continue to walk around with this weight on my shoulders, unable to remember what was bothering me in the first place. This makes it very easy for setbacks or negative life experiences to take a toll on my emotions. But I’ve gotten better. I now remind myself that worrying accomplishes absolutely nothing, so instead I get active. If it’s a problem I can’t solve personally, I go for a run to clear my head or start working on another project simply to feel in control. We determine how much we allow ourselves to dwell and the sooner we take our mind off of a negative experience, the closer we are to our next positive one.

Share your thoughts! Have you found any life experience to truly be a waste of time? How much does your mindset impact how you experience life?

 

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The Best Way Out Is Always Through

robert frostWe’ve all endured our own challenges. They come in varying shapes and sizes and sometimes seem to pile on all at the same time. No part of life is immune to struggle; family, health, work and finances can bring us to our breaking point in the blink of an eye.

In the poem “A Servant to Servants” by Robert Frost, he captures a profound thought that I have used as my personal mantra during challenging moments. “The best way out is always through” I’ve taken this to mean that when you’re in the thick of things and feel like you want to turn around and go back. Don’t. Get though life’s challenges by continuing to move forward.

Here are some reasons why, even during the toughest moments, the best way out is always through:

It encourages taking calculated risks

I recognize that there are times when it’s better to cut your losses and walk away. However, that’s a different scenario than what I’m talking about here. Rather, Frost’s advice applies to well-thought out decisions or challenges from which you simply can’t turn away. Ones that you need to move forward with despite the overwhelming feeling to give up.

When choosing to venture down a path, first calculate your risks. Take time to really think through a decision before you dive right in. But once you decide it’s something worth doing, don’t turn back. Force yourself to work through the struggle. Whether it’s switching jobs, moving across the country, improving your health or getting married, be certain about your decision and then see it through the ups and downs.

You won’t lose the progress you’ve made

By turning around, you lose all the time and energy you’ve invested thus far. Seeing the challenge through until the end ensures that your progress is not wasted.

My time spent working on a statewide political campaign was a very trying time in my life. Fresh out of college, I was alone in a new city working long hours for terrible pay. I knew that Election Day was my finish line, but there were still moments when I wanted to give up. Had I turned back, I would have lost experience, friendships and job opportunities that ultimately led me to where I am now. The best way out of that stressful time in my life was to see it through.

You might be nearing the end

Just because you can’t see the light at the end of the tunnel, doesn’t mean you’re not nearing the exit. Reprieve could be right around the corner. Think back to a challenging time in your life. When was it at its worst and when did it end? So often the greatest struggle happens right before things improve.

If you had given up and turned back, your journey home would have been far longer than continuing until the end. Plus the guilt and regret you’d feel would make for terrible travel companions.  We don’t know what our journey is all about which is why we must continue to move forward with the hope that the best is always yet to come.

You’ll never have to wonder what could have been

Regret is one of the hardest emotions to bear. It will consume your thoughts and haunt you the rest of your life. The best way avoid regret is to see your challenges through. If you give up on your dream of starting your own business just because you encountered your first bump, you will always wonder whether it could have been a success if you stuck with it. Any chance for progress is a reason to keep moving forward. Don’t spend the rest of your life dwelling on what could have been – instead, turn it into what has become.

Progress is always accompanied by challenge. If it wasn’t, we’d be a far more accomplished society – but we wouldn’t appreciate it near as much.  Every challenge will result in change, but it’s up to us to make it positive. For the important lessons that life teaches us through struggle, don’t turn back and run away. Heed the advice of Robert Frost and keep moving forward until you’re out.

How do you approach life’s challenges? Do you agree or disagree that the best way out is always through?

 
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Posted by on January 27, 2014 in Business & Success, Life

 

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5 Reasons We Don’t Keep the Goals We’ve Set

Do not give upThere’s a saying that a New Year’s resolution is something that goes in one year and out the other. I think we can all relate to that notion to some degree. Now with several weeks of the New Year under our belt, the trendy appeal of setting a New Year’s resolution has worn off and the first taste of reality has set in.

How’s it going?

Maybe you’re still hanging in there strong or maybe you’re already starting to slip. Maybe you just never bothered to make a resolution to begin with because you know the result is always the same. Regardless of the current state of your New Year’s resolution, we have all set goals and had them fail. What I want to examine a bit further is the “why” behind this common scenario. Here are 5 reasons why we don’t keep the goals we’ve set.

1. Failing to identify clear goals

One of the most common reasons we fail to keep the goals we’ve set is because we really don’t know what our goals are in the first place. Be overly specific. Quantify your goals, if possible. Be clear on what you’re achieving and why it’s important to achieve it. Finally, set real deadlines for milestones within that goal to make each step more manageable. Remember, you can always alter the parameters of your goal at any time (and you should as you make progress). What’s most important is that you are quite clear on what it is you’re trying to achieve. This leaves less room for failure due to confusion.

2. Confusing planning with progress

One of the biggest mistakes of goal setting is thinking that planning to do something is actually accomplishing anything. We’ve all been there. We have the best of intentions to reach a goal and exert a lot of effort into mapping out our road to success. We’re proud with our work, pat ourselves on the back and then forget the most important part – to turn the plans into action! Planning is one step toward progress, but even the best plans will never materialize into anything more than a dream until we put them into motion. Don’t congratulate yourself too much on great plans for success; the hardest part is yet to come.

3. Lacking accountability

Goals are much more effective and “real” when we know someone else is counting on us to reach them. Without accountability, it’s easy to fall off track. Sometimes we’re simply too easy on ourselves and lack someone or something else to make us hang in there. You can build in accountability by working alongside a partner who wants to achieve a similar goal, logging your progress into an app or spreadsheet to make your progress visual or working with a mentor – even if that’s as informal as a friend or family member. Accountability makes us answer to someone more than ourselves and gives us additional motivation to succeed.

4. Leaving failure as an option

To successfully reach your goals, you must fully, mentally commit to them. Many people think they do this, yet still allow themselves a way “out” through failure. Don’t let this be an option. Instead, always have an alternative goal in mind. For example, maybe you wanted to lose 10 pounds in 2 months, but have slipped off track. Rather than saying “Oh well!” and diving into a bucket of ice cream, adjust your goal to lose 7 pounds in 2 months. Goals change just as life changes. If you have to alter the target you were originally aiming for, there’s no shame in that – hey, maybe you’ll even make it a little more challenging overall. Just don’t stop cold, always keep progressing forward.

5. Forgetting the consequences

So often we fall off the wagon not because we forget the benefits of achieving our goal, but because we forget the consequences of failure. Sure it sounds nice to have a goal of growing your business by 50 percent; what entrepreneur wouldn’t want to do this? Seeing the benefits is the easy part. The more critical component that is often overlooked is the repercussions of not reaching your goal. Maybe this business growth is a necessary lifeline for saving jobs or putting food on your table. If you don’t achieve it, you’ll be forced to find a new job or layoff employees that you value and trust. Whatever the consequences, make them real. This will turn on your survival mode and tap into an even stronger will to succeed.

To sum it all up, the process toward reaching a goal is long and winding. Thinking that it’s going to be anything easier is the first common mistake we make. It takes planning, commitment and accountability to be truly successful. Even more importantly, it takes a strong desire from within to get across the finish line. Constant motivation and encouragement from others is not sustainable for long-term success. We must find our own fire and use it as fuel during the most trying moments.

What are some of the reasons you’ve identified for not being able to keep the goals you’ve set?

 
4 Comments

Posted by on January 20, 2014 in Business & Success, Life

 

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Appearance vs Experience: How social media has changed what we value

taking a photoHow often would you say you check your social media news feeds and see a picture of a friend on vacation, enjoying a fancy dinner, attending an expensive sporting event, meeting a celebrity or buying something big like a car or a house? I would venture to say this is likely an everyday occurrence. It’s common for social media to attract information such as big announcements or fun experiences, but what’s concerning is the trend of sacrificing the full enjoyment of these experiences in order to amplify their appearance.

We are becoming a society that is more focused on the appearance of our life experiences than we are with the actual enjoyment our life experiences. We can no longer appreciate a Valentine’s Day dinner unless we first check-in to the restaurant on social media, share a picture of our pricy entree and finish with an overly mushy (and overly personal) post about our significant other. Why do we need the validation of our social networks to confirm that life is good? Your vacation still occurred whether it’s on your Facebook newsfeed or not and your new car still exists even if your Twitter followers haven’t seen a photo. But maybe the reality of our lives is no longer enough. Maybe now we feel we need a broader audience to really enjoy life’s pleasures. This thought begs the following question…

Do we value the appearance more than the experience?

If you have ever paused, recreated or staged a moment so you could take a photo for Facebook, then the answer is yes. If you have ever updated your status in the middle of a romantic dinner, on vacation or during a massage, the answer is yes. I know I’m just as guilty of this crime as many of you may be and worse yet, it’s a hard habit to break! Next time you’re experiencing something really fun or unique, resist the temptation to update your social media. It seems downright unnatural. In particular, Facebook is becoming a “brag book” where we seek approval and validation for almost everything we do in life. It’s simply not accurate, and a little absurd, to measure the importance of such special moments by the number of “likes” a photo receives. We need to reverse this trend by refocusing on the experience over the appearance. We need to disconnect, even briefly, to allow ourselves a chance to take in the memory of a moment.

While social media has become the catalyst for this problem, it is a platform for sharing. There’s no reason not to update your networks with good news or a photo of something you enjoy. This is only cause for concern if in doing so you diminish the real-life experience for yourself. If you’re too busy trying to capture everything on your iPhone, the world is going to pass you by. Sure you’ll have photos to remind you of these great memories, but wouldn’t you rather simply live them first hand?

Have you seen examples of this emerging trend? Maybe you’re even a contributor. Where do you find your enjoyment – in the appearance or the experience?

 

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7 Tips for Gaining Media Recognition for Your Business (Guest Blog by Queen Chioma Nworgu)

The following guest post comes to us all the way from the UK! Queen Chioma Nworgu is an international motivational speaker, success coach and a TV Presenter that resides in London. Enjoy her following insights and be sure to visit her bio below to connect with her on social media!

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Interview time7 Tips for Gaining Media Recognition for Your Business

To be fully recognized and honored in the media for what you do in your business is nearly every entrepreneurs dream. Foremost, this will help attract new clients – but we can’t overlook the added bonus of impressing your friends and family at the same time!

Some businesses and entrepreneurs make gaining media exposure look easy, but really it’s quite strategic and takes time. If you’re seeking the limelight and are ready to start featuring your business or personal accomplishments in magazines, newspapers and on TV, here are seven key tips that will help you get started!

1. Make appearances at exclusive events

One of the best ways to break into the media world and gain media recognition for your business is to attend exclusive events. The types of events that you should attend to gain publicity are seminars, exhibitions, meetings, conferences, award shows and networking events.

This is where you will often find the media. Journalists, reporters, videographers and photographers are always attending exclusive events and looking for amazing CEO’s, entrepreneurs and successful people to interview and feature in their publications, blogs or TV shows. They are hunting for the next big story.  It is your job to introduce yourself to them and intrigue them your entrepreneurial journey. Ask them if they would be interested in interviewing you. It seems common sense, but so many people fail to take advantage of this opportunity!

2. Dress to Impress

Make sure the image you’re portraying reflects someone that the media would want to talk to. This means dressing like a professional whether you’re at an event or working from home. If you look like an executive who’s in charge, your actions will reflect this.

Dressing for success will dramatically increase your confidence and charisma. You will speak with more authority when you make those media calls or introduce yourself. You will also stand out at events and leave a lasting, positive impression.

The media is attracted to people with high levels of charisma. They are always looking for people that will enhance their publications. Bright colors and glamorous outfits demand attention. By no means do you have to be the most attractive person in the room; your professional attire will be what helps to give you an edge.

3. Send Press Releases

Create a quality press release and send it out to key contacts within the media who would be interested in covering your specific topic. Do your research to develop a targeted media list and foster meaningful relationships with these contacts. Reach out to local newspapers, blogs, websites and shows that you would like to be featured on. In your press release, be sure to include articles, tear sheets and publications/shows that have featured you previously. You should also provide the media with a succinct list highlighting your professional achievements.

4. Win a Business Award

The media is always looking for award winners to be featured in their publications. If you have not yet won an award, why not make this your new ambition? It’s a great boost for your business and your personal brand as well.

I encourage you to apply for several business awards in 2014. Be sure to highlight the most important qualities that will increase your chances of winning which include professionalism, excellent customer service, hard work and dedication. Every award is different, so be sure to tailor your submissions appropriately!

5. Start your own web TV show

One of the best ways to attract media publicity to your business is to host your own Internet TV show. There are many simply ways to do this, so don’t be intimidated! You can create daily v-logs, a weekly show or upload videos once a week or twice a month – whatever suits you! This is a great way to build an organic audience and create a buzz about your business that will gain media attention. Once you get going, it won’t be long before you receive requests from the media asking you to be a part of their show, magazine, blog or website.

6. Be inspired

Another strategic way to break into the media is to study entrepreneurs and celebrities that receive a lot of coverage. Read their biographies and success stories. Learn from what they’ve done and write out key points on what these people did throughout their journey toward success.

Ask yourself, how can I improve my services, products and character to start gaining this same media recognition? What are they doing to get publicity? Who do I know that can connect me to interviews or features in the media? Be prepared to do what successful people do (while maintaining integrity of course) even if this means long hours and hard work. Success takes effort!

7. Become an expert in your field

Finally, one of the best ways to gain media exposure is to become an expert in your field. The media is always looking for experts to come on to their shows or to discuss important issues on the news, in blogs, newspapers and at events. Learn all you can about your industry, read books, keep tabs on the daily news and join educational or networking groups that discuss related topics. Once you position yourself as an expert, reach out to the media and offer your insight and expert advice on topics they’re currently covering.

Gaining media exposure for your business is no easy task. If it was, we’d all have the press coverage we want for our accomplishments! Rather, it takes time, talent, strategy and above all else – patience to really build meaningful relationships with the media. Take the advice listed in these seven tips and you will be well on your way to increasing your media exposure.

Snipper Photography (C) 2013

Snipper Photography (C) 2013

About the Author: Queen Chioma Nworgu MA, BA (hons) is a TV appearing international motivational speaker, success coach and a TV Presenter that resides in London, UK. She speaks regularly at conferences, seminars, schools, colleges and universities giving strategies for success and motivation. She has had over 150 TV appearances on TV channels which include ITV, MTV, BBC 1 and Nollywood TV. She believes that you can achieve all of your dreams if you manage your time effectively and never give up.  Connect with Queen Chioma Nworgu by visiting her website, Facebook, Twitter and YouTube.

 
 

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Our Trip Around the Sun: A recap of top posts from 2013

earth and sunWith only 2 days left in 2013, I wanted to take a moment to reflect on this crazy busy but very memorable year. Who knew we could pack so much into just one trip around the sun? It’s a journey we’ve taken together  – with all of its ups and downs, twists and turns. I know that I have personally grown more this year than I have ever before. I had many significant life changes, career growth and have continued to work to find contentment in every moment – even the ones that challenge me to new limits.

To honor the progress of this year, I began by sifting through the Bennis Inc Blog archives and found that I fell in love all over again with some of the thoughts I shared. So in celebration of all great things to come in 2014, here is a highlight of the most popular posts from the Bennis Inc Blog in 2013!

1. Never Lose Sight of Your Childhood Dream

In this post, I reflect on my childhood dream to become an architect and interior designer. Clearly this dream never became a reality; still I managed to incorporate the core aspects that I loved about these careers into what I’m doing now. If you take a closer look, you too may see that you never gave up on your childhood dream – you’ve just repurposed it.

2. The 80/20 Principle: How to identify the clutter in your life and business

After reading “The 4 Hour Workweek,” I was inspired to write about my own take on the 80/20 Principle. Essentially it states that 80% of your results come from 20% of your effort and time. I still swear by it and every so often have to refocus myself on whether or not I’m applying it to all aspects of my life.

3. A Penny Saved Is More Than A Penny Earned

This was a really fun post! I give a couple (creative) reasons as to why a penny saved is actually more than a penny earned. Instead of trying to earn more money to do more things, we should actually be focusing on living more conservatively and enjoying the free time it provides.

4. A Low-Information Diet – The Solution for Overwhelm and Overload?

After a very overwhelming start to my career on a political campaign, I’ve since prescribed my life the low-information diet. Essentially, it’s eliminating all of the noise and clutter that we needlessly bring into our lives and as a result, has helped to boost my productivity and reduce my stress.

5. D’oh! The 5 Most Common Public Relations Mistakes

I’m still surprised to see how many hits this blog gets a day! I outlined some of the most common PR mistakes that we all make from time to time. This guide is a great help especially for small businesses out there who may be looking to implement their own PR tactics, but are too scared of making a mistake.

6. A Price for Passion: Being smart and fair when pricing your services

This is an essential post for every entrepreneur or business owner as it covers one of the most critical question for making money – how do you price yourself? For those who offer services, this is even more complicated because the resource you’re ultimately selling is your time. Here are the tips I’ve learned through my own trial and error with pricing my services.

7. The Necessary Slow Burn of Business Growth

The idea for this post came from a creative analogy that I saw as being applicable to business growth. Though we all wish success could take off like wildfire, there is necessity to the process of slow and steady growth.

8.  The Life Lessons of Parenthood

On May 11, 2013, my life forever changed. I became a mother. This post examines the life lessons of parenthood I learned in just two short months with my son, Holden. Now nearing the end of 2013, Holden is growing into a little man and the life lessons keep on coming!

9. A No Is As Good As a Yes

Un-productivity is one of my biggest pet peeves. I hate when projects get held up because of someone’s lack of responsiveness. This blog post is a plea to those regular “offenders” that a no is sometimes as good as a yes because it helps us move forward with work – and life.

10. The Working Mom/Stay At Home Mom Hybrid

This was the most read and shared post of 2013 – and one in which I opened myself up to discussing a pretty personal and controversial topic. The decision of whether to be a stay-at-home-mom or a working mom is one of the most difficult choices for any mother. This post takes a look at how I’m adjusting to life as a “hybrid mom.”

Tell me about your year! What was one of your most memorable moments from 2013?

 
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Posted by on December 30, 2013 in Life

 

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Twas Two Days Before Christmas…

Twas Two Days Before Christmas

(A fun twist on a familiar favorite)

Twas two days before Christmas, when all through the house
not a computer was turned on, not even a mouse.
Their cords were wrapped up in the corner with care,
in hopes that I had strength to leave them there.

Miss Pinot was nestled all snug in her bed,
while visions of toy mice danced in her head.
For once taking a cue from my sleepy, gray cat,
I settled my brain for a short winter’s nap.

Is it possible to tune out all of the clatter,
to focus on Christmas and what truly matters?
No doubt it would feel different to completely unwind,
what’s the worst that could happen, we’d have a good time?

So from now until New Years, the blog posts can wait
there are loved ones to hug and cookies to bake.
This short disconnect will help creativity to soar
and inspire me to write better than ever before!

Until then, don’t worry what to do with your time,
make your own holidays relaxing as I’ve done mine.
Here’s my final wish before the exit I make,
“Happy Christmas to all, and to all a short break!”

whimsical christmas tree

 
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Posted by on December 23, 2013 in Life

 

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