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Getting Paid to Make Decisions

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The other night I was sharing a few of the day’s successes with my husband when he pointed out a theme I never considered with my public relations consulting work. My clients value my ability to make educated and decisive decisions for them.

All this time I thought I was in the business of providing public relations and communications strategies (and I am), but the real success of these strategies is hinged upon being decisive. Essentially, I get paid to make decisions.

Maybe you can relate. In your career, do people look to you to take the lead on a project, trusting you to make the decisions needed to keep things moving? Do people often seek your advice or want to pick your brain on an issue? If so, you’re also getting paid to make decisions. Here are some key things to keep in mind while sharpening your critical decision making skills.

A Clear Yes or No

I’ve said before that a “no” is as good as a “yes” and I still stand behind this philosophy. I have been highly decisive all my life, often at the dismay of my parents. I crave a clear cut answer so I know how to move forward with a project. Action items that hang in limbo due to an unclear answer make me anxious.

So, when working toward being an effective decision maker, you not only need to provide your own clear answers, you need to pry them out of other people. Make it easy. Present options as yes or no scenarios and be clear that a single word decision is all you need. Give a deadline for the decision and follow-up, as much as it takes, to get that yes or no.

Expertise to Back the Decision

When I tell my clients either yes we should, or no we shouldn’t implement a strategy, I am quick to provide my rationale. In the instance I say no, I want to be clear that it’s not due to a lack of interest or resources, it’s a sound decision for the business. When I say yes, I want them to know I support the idea and am not just agreeing to please them. Especially when providing quick answers, show that you still put time and thought into your response by backing it with expertise and examples.

Openness to Other Options

I said I get paid to make decisions for my clients, but I didn’t say they were required to listen. I appreciate clients who push back because they feel strongly about another option. An educational discussion is enlightening for everyone involved. It builds trust and shows your relationship has reached the level where you’re comfortable speaking your mind. When a client has an alternative view on a decision, I’m often happy to accommodate their wishes, so long as it aligns with their mission and our prioritized goals.

Which brings me to….

Giving Clients What They Need

I’ve often seen clients (and really any business) get side tracked from time to time with the next shiny object which is what they want and not necessarily what they need. You know, these are the people who think every sales email they receive is the next best marketing opportunity. It takes time to fully explore these options for a client to see if it’s viable, but the result is my ability to offer sound advice that conserves the client’s time and resources.

Sometimes you need to be the parent who says “no, don’t waste your money on that” and you don’t always get a favorable response. However, I have found long-term that these clients are always appreciative and come back time and time again to pay me to make smart decisions.

Do you find that you’re in a role where quick and clear decision making is critical? Share how you provide this value to your customers by leaving a comment below!

 
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Posted by on June 19, 2017 in Business & Success, Life

 

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Low Cost and No Cost Business Tools Every Entrepreneur Should Use

When I first began my Public Relations Consulting Business, now nearly six years ago, I had to find every possible low cost or no cost tool to grow my business with minimal overhead. Still to this day, I find myself continuing to use many of these same tools not just because they are cost-effective, but because they work. Take a look at the top 10 tools I recommend for every entrepreneur.

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Email Management

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Gmail – I’ve been with Gmail from the inception of my business. Though my email is @bennisinc.com, I can login just as I would for an @gmail.com account. It’s familiar, it’s user-friendly and it’s free – or about $2 per month, depending upon your plan. Through some of my clients, I’ve had the experience of using Outlook and have found no added benefit that Gmail doesn’t match and then blow out of the water. Need I say more about Gmail’s awesomeness?

Email Marketing

mail chimp

Mail Chimp – Mail Chimp has won my heart for several reasons. First, I appreciate that it keeps things simple and user friendly. If I want to send out a quick press release for a client, I can easily brand a template and have this sent within minutes. I have also seen unique and intricate templates created by my fellow designers that make a Mail Chimp email look just like some of those more “expensive guys’.”

Speaking of, I have experience using Constant Contact, Emma, MadMimi and more. I find these platforms to be far more fussy and expensive. If your contact list is less than 2,000 people and you send less than 12,000 emails per month, Mail Chimp is completely free!

Scheduling

doodle

Doodle – If you can relate to the scenario of countless “reply-all” emails with dates and times being thrown about trying to schedule a group conference call, then you need to get acquainted with Doodle. I have to schedule anywhere from 4 to 10 conference calls per month, often with ten or more people each. Doodle has been a huge time saver. I simply select a variety of dates and times that (foremost) suit my schedule, then all participants select the dates and times that also work for them. Doodle shows you what option works for the most people, so making a decision is easy!

Business Phone

google voice

Google VoiceI have never paid a dime for a dedicated business phone number and voicemail – it’s Google Voice makes this possible. My cell phone is an 814 area code, but I now operate in the 717 area code. In an effort to accurately portray my business as local, I selected a 717 business phone number via Google Voice and linked it directly to my cell phone. This means when someone calls my business line, I see “Google Voice” appear on my phone and know to answer it as a business call. My favorite feature is that I can record an alternate voice mail that people hear when they call this line, so they aren’t greeted with my personal voice mail. You can even record a specific voice mail for one specific person, if you really want to give a personal touch!

Conference Calls

free conference call

FreeConferenceCall.com – The name sounds a little shady, but this service has never done me wrong. You simply create a free account and they assign you a unique conference number to use again and again and again. If you want to pay a little more, you can add on any number of features, but for me, all I wanted was a dedicated, reliable conference line for free.

Invoicing

quickbooks

Intuit QuickBooks’ Invoicing Software – I’m slightly embarrassed to admit that I managed my growing PR consulting business completely with invoices I created in Word for the first five years. Starting in 2017, I was finally introduced to Intuit QuickBooks thanks to a client. From my first use, I was hooked.

This year alone, I am currently managing 22 active client accounts, and growing. Without QuickBooks, invoicing would be a nightmare. I can see who owes what, what’s overdue and easily compile a report to see any imaginable metric of my business finances. I’m trying not to kick myself too hard for not implementing QuickBooks sooner, but really it’s a shame how unnecessarily painful I made compiling tax information for my business. Lesson learned.

Productivity

boomerang

Boomerang (for Gmail) – Boomerang is my spirit animal. It allows you to draft and schedule email messages to go out at a specific date and time in the future. This allows me to schedule meeting reminders, follow-up emails or send out a proposal several days from now when it would hit my client at a better time. I can take care of the task while it’s on my mind and not have it sit in my draft box. Boomerang is like my personal assistant that takes care of the rest! This service is free for up to 10 messages per month, which suits me just fine. For a little more money you can unlock their entire suite of features. If you feel like you’re always forgetting to send out or follow-up on emails, definitely check this one out!

Social Media Management

hoot suite

Hootsuite – I’ve explored several different types of social media management platforms and my loyalty remains with Hootsuite. I pay just about $10 per month and I’m able to accommodate the management of all of my clients’ social media accounts. The feature that sold me is the ability to schedule social media posts in advance. I still get real-time notifications if anyone likes, comments or shares a post so I can immediately react, but the day-to-day logging into each account and posting is eliminated. This gives me back at least an hour of my day, every day!

File Storage and Organization

dropbox

DropBox – I might have one or two physical file folders with paperwork, everything else is in my DropBox – and that’s 6 years’ worth of storage! DropBox makes it easy for me to share entire folders with a client, graphic designer or anyone else who may need access to these items. I also gain peace of mind knowing I can access these same files from my phone or any other computer via DropBox.com. So should anything tragic happen to my laptop, I still have all of my client files at my fingertips.

Collaboration

g suite

G Suite – We started by talking about Google as a no cost or low cost resource to entrepreneurs, so let’s end by talking about it some more. G Suite, specifically Google Docs and Google Sheets, is a great tool for collaboration. Multiple people can edit a document in real-time, eliminating the back and forth with multiple versions of the same document and not knowing which is the most up to date. In short, G Suite is a simple and free collaboration tool that most everyone is comfortable using – a huge selling point especially when working with clients who aren’t tech-savvy.

What are some of your favorite low cost or no cost business tools? Share the technologies that have helped you to grow!

 
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Posted by on June 12, 2017 in Business & Success

 

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How I Plan to Gain More Free Time in the Summer Months

summer 2017

Given the Memorial Day holiday, I think just about everyone is thinking about the fun summer activities that lie ahead. I know I am! This is why I got to thinking about my plan for the summer to ensure I enjoy my most favorite months of the year. It’s too easy to stay on the same work routine and not take advantage of the warm weather and time with family. Being a creature of habit, I thought the best thing to do was to set some “boundaries” for my summer and come up with a new routine that will help me maximize my free time and benefit from my flexible work schedule throughout the coming months. Take a look!

End each weekend with a preview of the week ahead

In order to get more out of my work hours and maximize my free time, I’ve found it to be really helpful to end the weekend with a review of the upcoming week’s tasks and obligations. This gives me a good mental grasp on how much dedicated work time I’ll have, verses time that will be spent at meetings or events. I also compare this schedule with my husband’s to be sure we’re fully covered on family duties. There’s nothing quite as stressful as realizing you both need to be out of the house early without someone to run the kids to daycare!

Get up at the same time every day

This will be a challenging one, but one that will surely help to maximize my free time so I can enjoy the summer months. Every day of the week, including Saturday and Sunday, I plan to get up at 6am. Some days I may have a little helper join me who wakes up early, and some days I may get a cup of coffee and a head start on my inbox. No matter how I spent this extra hour of the morning, it will go to good use and put me in the best position for a less stressful day. On the weekends, this will be the only hour I dedicate to checking in on work – or I’ll use it to get in some exercise!

Make a plan – for both work and play

Just as it’s important to plan to get work done, it’s also important to block out time in your schedule to enjoy non-work related things. I’ll have an agenda for each day that outlines how I want to spend my time. This will likely involve a mix of some work tasks along with a nap in the sun on the back deck. On days I have one or more kid home with me, I will prioritize only what has to get done that day to keep me on top of my work tasks, the rest will be dedicated to family time!

Stay on a routine for monthly tasks

I’ve gotten on a good routine of looking at all projects I have to deliver on a monthly basis and dividing them into one of two categories: tasks to be delivered for the current month and tasks to be delivered for the coming month. The first category of tasks gets prioritized and completed between days 1 and 15 of the current month. The second category of tasks are put on the to-do list starting day 15 and completed no later than the end of the month. If you’re overwhelmed by your task list, you may need to start categorizing and prioritizing tasks so you have a better handle on what needs done now and what can wait.

Limit networking and social requests

For some, summer is the prime time to set networking meetings and attend social events to grow your business. But for me, I’d much rather spend my free time soaking up the sun with my kids. Because of this, I frequently decline such requests. I’ll tell the contact that we can set date for the fall, and if they’re really serious about meeting, they’ll comply. For those “serial networkers” that were likely going to be a waste of time anyway, they will forget to follow-up and fade away.

Zero out my inbox each evening

This takes a little commitment, but once it’s routine it will greatly streamline workflow. I practice this now, and plan to into the summer. Every evening, once the kids are in bed, I take up to 30 minutes to “zero out” my inbox. What this means is that I check in on any emails that may have come in since I closed up shop sometime in the afternoon, and I address them. Many emails can be read and deleted, others will need a response. If the response is quick, I give it. If it will take some time, I patch it into my work flow for tomorrow. If I anticipate needing more than one day to reply to a client, I first reply with an acknowledgement of the email and then let them know when to anticipate my full response. I have found this last tip to be the key to keeping clients happy by keeping them in the loop. It also prevents additional follow-up emails or phone calls asking when something will be completed.

With these tips, I hope to enjoy a slower paced summer without needing to cut back on any client work. With my extra free time, I plan to enjoy the warm weather, spend time with family and take a few long weekend trips to make some new memories. If this new routine produces favorable results, I just may never come back from my “summer” lifestyle!

How do you plan to manage your workload to enjoy this summer? Share your ideas by leaving a comment!

 
 

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10 MORE Things to Remember When Planning a Professional Event

Android Robot with manualYears ago I wrote a blog post on 10 Things to Remember When Planning a Professional Event. These pearls of wisdom still apply to how I approach event planning for my clients. So much could be said on this topic! So I challenged myself to share 10 more pieces of event planning advice, many of which I learned since the time I wrote the original blog post.

Take a look at 10 more things to remember when planning a business or nonprofit event.

  1. Set the date for all planning meetings/calls right from the start

If you wait until the last minute to schedule your planning committee meetings or conference calls, it will be like herding cats. Avoid schedules from filling up (and poor attendance at your meetings) by establishing your meeting schedule as early out as possible. Determine the number of meetings you need and space them out. Your last meeting should be right about 1 week prior to the event. Then, get these dates on everyone’s calendar early so there are less excuses of “I had another commitment.” Don’t forget to send out a reminder a few days prior to each meeting!

  1. Plan something guests actually want to attend

This is an important one. So often people forget to think outside the box to incorporate special elements that will make people look forward to the event, not just see it as a blemish on their calendar that they have to attend. If you establish your event as having fantastic food, lively entertainment or a unique venue and décor, you will keep regular guests coming back and new guests coming for the experience.

  1. Give the event a theme (trust me on this one)

Themes sound hokey, and they can be. However, picking a theme for your event will help you out in a couple different ways. First, it gives direction to your décor, menu and keynote speaker or entertainment. Second, it makes it memorable for your guests. If you’re planning an annual event, each year will stand out separately because of its unique theme. This keeps you out of the rut of essentially planning the same event year after year.

  1. Time the sending of your invitation

It’s just as possible to send your invitations too early as it is to send them too late. Anything sent earlier than 8 weeks out is liable to get shoved under a pile of things because it doesn’t seem to warrant an immediate decision of yes or no. Anything sent later than 4 weeks out may be hitting guests too late as people tend to fill their calendars about 1 month in advance. Aim for the sweet spot of having your invitations hit mailboxes at 6 weeks prior to your event date (take into account the added time of printing, assembling and delivering the invitations).

  1. Solicit sponsors uniquely and personally

Sponsorships are the real financial success of your event. This is where you tend to make your most money, well before your actual event. Don’t assume that sponsors will come pounding on your door, checks in hand, just because you send out a mass email. They may have received the “ask” and may even be considering it. This is all the more reason to hit them again with a personal follow-up. Stress the importance of the cause the event supports. Tell them the exact role you hope they play (level of sponsorship) and outline the benefits they will receive in return. A personal ask takes mere minutes, but can result in far more sponsorships than what you would have received without doing so.

  1. Engage your planning committee by assigning very specific tasks

If you have a planning committee (and you should), make sure you’re fully utilizing them. It’s likely that one or two people will play the role as lead organizers, but that’s not the excuse for everyone else to sit back. Engage all members of your planning committee by assigning very specific tasks suited to their skills or connections. If you’re feeling like there’s too much on your plate, assign something to someone else. The bottom line is that if someone wants to lend a helping hand, make sure you’re communicating how they can best be of service.

  1. Secure your regular attendees with a personal ask

Much like sponsors, don’t take for granted that regular attendees will purchase tickets and come back year after year simply by receiving their invitation. If you’re less than one month out from your event and you notice some key people didn’t respond, follow-up! This is the “low hanging fruit” to build your attendance. Some may have a conflict and truly cannot attend, but maybe they will still make a donation in lieu of their attendance. Others may have forgotten or thought they bought tickets when they didn’t. In all cases, a follow-up is a good thing!

  1. Anything you can do in advance, do in advance

Inevitably, there will be some things you can only do the few days leading up to the event. But for everything else, do it as soon as it can be done. This will save you a lot of stress and also allow you the benefit of time to troubleshoot any problems that could occur. Maybe your program booklets weren’t printed correctly. If you take care of this weeks prior to the event, there’s still time to get them fixed. This wouldn’t be the case if you waited until the same day to print your program.

  1. People will disappoint and frustrate you – but it will all be okay

Yes, it’s the nature of event planning. You become emotionally invested in the success of your event, so when someone cancels at the last minute or there’s a vendor mix-up, it can feel like your world is crashing down. Try to stay level-headed and keep in mind it really is just an event. Most people won’t notice if things don’t go as you planned, because they don’t know your plan. Your relationships and reputation are what will last, so keep that in mind when you feel like blowing up on someone.

  1. Take time to show thanks

Finally and most importantly, be sure to share your gratitude with people who went above and beyond to make the event a success. Donors, sponsors, volunteers and vendors all put a lot of heart and soul into the details of the event. It will absolutely be noticed, and appreciated, if you send them some personal words of thanks.

Have you had to plan a business or nonprofit event? Good or bad, share your experience and some tips of your own!

 
 

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9 Quick and Effective Ways to Relieve Stress During the Workday

The first Monday of each month, I dust off a favorite post from the Bennis Inc Blog archives and give you another chance to enjoy the wit and wisdom that’s been shared. Enjoy this month’s treasure – and if it inspires you – be sure to share it with family and friends!


9 Quick and Effective Ways to Relieve Stress During the WorkdayOne area of my life which is a constant work in progress is managing stress. As an entrepreneur, wife and mother, you simply cannot avoid all the triggers that can cause you to worry or feel anxious. I will also admit that my desire to have things fit into pretty little boxes in life doesn’t help in this effort one bit.

Throughout my workday, I can feel subtle signs of stress creeping in. My shoulders get tense, I hold my breath and I get easily distracted. This is something I can’t – and shouldn’t – push through. I need to address the root of the problem and take action to relieve my stress. It’s the only way I can change this mindset and get back to working effectively.

Can you relate? If you have ever experienced stress at work (or even at home), here are nine techniques you can put into action quickly and discreetly to let go of this tension and get on with your day.

Take one minute to simply breathe

When tension sets in, one of the most common reactions is to hold our breath. Do you remember the last time you took a deep, conscious breath? Try it right now. Breathe in and out slowly three times. Not only will this drive oxygen to your brain, it will also give you a brief moment to collect your thoughts and reflect on what’s really weighing on you. I personally tend to carry stress long after that stressful moment has ended, leaving me feeling anxious and “off” for the rest of the day. A few deep breaths can do wonders for restoring a peaceful mindset.

Do a quick stretch

Even at your desk, you can get in a discrete but effective stretch that won’t draw too much attention to you (and make your co-workers wonder why you’re in a full on yoga pose in your cubicle). Lift your arms over your head, look side to side and pull your arms forward while looking down. Focus on whatever seems tight and tense. Stretching, combined with breathing, will get your blood moving and help you to feel more alert. It will also relieve stress.

Get outside

If you work in an office space that lacks windows or natural light, make getting outside for a few minutes throughout the day a priority! Sunlight, fresh air and new scenery are all great stress relievers. This will also boost your mood. If you are feeling particular stressed or tired, get outside and take a few minutes to reflect on how you can improve what’s getting you down.

Mentally list a few things for which you are grateful today

When we’re stressed, we tend to only focus on the problems of our day, but forget about everything that’s actually going right. Make a mental list of all of the positive things you’re taking for granted and appreciate the little blessings of the day. Most of what we’re stressed about are first-world problems anyways.

Browse a collection of inspirational quotes

Over the years, I have compiled a folder on my computer that consists on inspirational quotes. These cover all topics imaginable and are from authors old, new, famous and unknown. Whenever I’m feeling stressed or uninspired, I turn to these quotes. In just a few minutes, my mind is no longer on whatever was bothering me and I have a renewed positive outlook. I highly recommend trying this!

Make positive small talk with a co-worker

As an introvert, I have never been fond of small talk, but I promise it can do wonders for relieving stress. Talk to a co-worker, friend or complete stranger and keep the conversation light. Talk about the weather, plans for the weekend or a funny show you recently watched. When I’m stressed, I love talking to someone who knows nothing about my problem and is simply happy to see me. Realizing there are other, wonderful things in life aside from we are I’m worrying about is a refreshing reminder to not overlook the good all around us.

Look at photos of happy memories

Similar to keeping a folder of inspirational quotes on your computer, keep a folder of some of the best memories – family vacations, weddings, holidays and birthdays. When you are feeling stressed during the workday, take your mind to a positive place and reflect upon happy memories. This will give you a brief distraction while reminding you that the big things in life are really the small things. Tip: Limit each folder to no more than 20 or so photos so that you don’t risk browsing photos for hours as a means of procrastination.

Enjoy a healthy treat

People respond to stress differently when it comes to appetite. Some have no desire to eat at all, which can leave you tired and weak. Others crave junk foods as a coping mechanism, which is equally as detrimental. No matter what camp you’re in, you could benefit from eating a healthy snack when you need a stress relief. Why? These nutrients will provide your body with fuel to combat stress, grant you a break from whatever task you’re working on and give you the peace of mind that you did something good for yourself.

Get off social media

Finally, resist the temptation to turn to social media for distraction. Social media is a great platform for personally connecting with people, but it can also be a stress and anxiety inducer. Have you ever been casually browsing social media and feel your mood worsen? You are not alone. Many people experience this effect as they see the “highlight reel” of everyone else’s life and compare it to their own. Combine this with already being stressed out about other things going on in your life and you have a recipe for disaster.

Stay away from social media and anything that might tempt you to compare yourself to someone else. Everyone’s journey is unique. Instead, relieve your stress by practicing any of the techniques mentioned about (or combine two or three for added effect)!

How do you relieve stress during the workday? Share your tips and tricks by commenting below!

 
 

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How Fasting Affected My Work Flow

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A little more than a month ago, I felt like I needed a “reset” on my health. I’m someone who enjoys staying active and fueling my body with (mostly) healthy options. However, Pennsylvania’s winter weather, the stress of work, and keeping up with the demands of caring for a family and running a household was taking a toll on me, I could tell. I felt under the weather and drained far more than I have in the past. It was time to do something different.

I’ve heard about the juicing fad, and the benefits it boasts. Thanks to a generous neighbor, I even got to preview a few of these “green juices.” I liked them, but I also knew they came with a pretty hefty price tag at about $5 to $8 per juice, and that’s if you bought them in bulk. After a particularly bad 24 hour flu bug, I had enough. I was sick of feeling sick and decided to look into a short-term juice cleanse to see if fueling my body with only raw fruits and vegetables for a few days would do anything to jumpstart my immune system.

There are plenty of raw, cold-pressed juice companies out there. I started with a google search and a quick browse of Groupon. I found one that featured a 3-day juice cleanse that seemed really reasonable. I could commit to three days, anything longer made me anxious about how it would impact my lifestyle – I mean you can only watch your kids suck down chicken nuggets for dinner while you sip on blended spinach for so long.

The juices arrived frozen with very strict instructions for keeping them frozen until you were ready to consume them in the next 24 hours. For three days, I had 18 bottles of various juice blends to fuel me. I could drink as many as I felt like I needed in a day and I could mix in other raw fruits and vegetables as well, if the juice wasn’t enough. Tea and black coffee were okay too, as well as lots and lots of water.

So for three days, I cleared any social commitments that might involve food – why torture myself? Here are the highlights from my first experience with juicing and how it impacted my work flow.

Without food structuring my day, my schedule and my mental capacity seemed to open up

For three days, eating wasn’t a pleasure or pastime, it was a means to fuel my body. I didn’t have to think about what I wanted to eat for my next meal, because it was pretty straightforward and only took a minute or two to consume. I didn’t snack because I was bored, mostly because I wasn’t all that interested in snacking on raw vegetables. I opted for a lot of tea and water to sip on while I was working. This showed me how I was misdiagnosing boredom for hunger, and how much I was really consuming over the course of a day. Without mealtimes (and those routine snack times) structuring my day, I felt like I had so much more interrupted time to get things done.

The change to my health was gentle, yet noticeable

Unlike those crazy fad cleanses that I have heard leave some people running to the bathroom all day, drinking raw, cold-pressed juices was about as gentle as it comes. I can’t speak for everyone, but in my experience, I felt less bloated and like I was functioning so much better after just one day. I felt mentally alert and, for the most part, in a really good mood. Even if this is a placebo effect to knowing you’re doing something good for your body, I’ll take it!

I did not have to give up my routine schedule or activities

I often think people worry that a cleanse means you have to take it super slow, giving up exercise and sleeping all day. That was not my experience. I completed a normal workout my first day and lighter workouts the next two days (solely because of my schedule). I still put in normal work days, took on client meetings and events and kept up with the kids. I made sure to give myself the opportunity for a good night’s sleep, but that’s a smart habit to practice – cleanse or no cleanse!

Instead of focusing on food, I focused on other ways to fuel my body

Over the course of those three days, I stopped looking to food for comfort and pleasure. Instead, I found other ways to get a similar mood boost. I would go for a walk, take a long bath, catch up on a favorite TV show or paint my nails. These activities were so good for my soul, not only my body. I felt like I was finally taking care of myself.

I felt empowered

At times, I definitely felt hungry, agitated and craving my normal foods (even a bowl of oatmeal seemed like a treat by day three!). But those moments were short lived. Knowing it was just three days made it a really reasonable commitment. How many days do I not eat healthy? My body deserved this three day break. I was determined to do this and do it right. At the end of each day, I felt empowered by my discipline and will power to stick with this. The experience caused me to get a little uncomfortable and dig a little deeper. This newly ignited “fire” is still burning and continues to help my accomplish other undesirable or challenging tasks life requires of me daily.

By the end of three days, I was ready to be back to solids!

The first morning off the cleanse, hell yeah I was excited about a hot breakfast! Normal, healthy foods seemed so indulgent. It was awesome! Fruit tasted like candy and I really had no cravings for sugary or greasy foods. Why undo in one day what took me three days to accomplish? The cleanse really helped me to reset my relationship with food and to see areas where I was getting a little lax. Have I indulged since them? Absolutely! Life is about balance. Since this three day cleanse, I have done a “mini reset” where I juiced for just one day if I felt bogged down by sugar, alcohol and caffeine.

Will I do it again?…Yes!

I will, and look forward to, keeping a juice cleanse part of my journey toward good health. I want to stress that for me, this was not about losing weight. That wasn’t my goal. I wanted to nip some bad eating habits in the bud before they caught up with me. I wanted to boost my immune system and retrain my cravings to be for good, nutrient-dense foods, not junk. I learned a lot about my will power of the course of those three days, as well as my tendencies to misinterpret cravings. I see no reason why, anyone who wanted to, couldn’t do a three-day juice “reset” to better their own health!

Have you ever taken on a cleanse, reset or otherwise “challenge” to better your health? Share your experience by commenting below!

Note: This post is not sponsored in any way, so I did not want to call too much attention to the brand of juice. However, I’m sure you’re curious so I used Raw Generation (www.rawgeneration.com). Be sure to use the 70% off coupon they offer. Shipping is steep, so if you think you want to stock it, it’s better to do it all in one order!

 

 
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Posted by on April 24, 2017 in Business & Success, Life

 

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The Two Week Evaluation Every Entrepreneur Should Take

The Two Week Evaluation Every Entrepreneur Should Take.pngAs an entrepreneur, the only thing that is constant is change. There is an ebb and flow that takes some getting used to – if you can ever really get used to it at all. To make things more complicated, try throwing a family into the mix. That means other little humans rely on you for both time and money to keep them going. You begin carrying the weight of the world on your shoulders, and after enough time, you forget how to relax and enjoy downtime.

Candidly, I’m describing my personal scenario since I became a business owner nearly six years ago and a mom nearly four years ago (and again just last year). Ever so gradual I have taken on more and more responsibilities in my day. To think back to simpler times, I wonder how I could ever feel like I was busy then. It’s true. Life can gradually add weight to the baggage you carry; you hardly notice as it happens, then all of a sudden it feels like it’s going to bury you.

What I’ve discovered to be effective for “checking” yourself every so often is a simple two-week evaluation that forces you to recognize unhealthy habits that could send you into a downward spiral of stress, anxiety and overload. It can also help you identify where you’re making progress so that you stay on the right track. Take a look at the eight questions I ask and answer every two weeks to gauge my happiness and satisfaction with my business. I highly encourage all fellow entrepreneurs (and especially hybrid moms) to do the same!

Overall, would you say most days you felt happy/positive/fulfilled or sad/negative/stressed?

This questions is so important to note trends in your mood that could signal a need for a change in your lifestyle. To live, even just two weeks of your life, where you felt sad more often than you felt happy is a waste of precious time we have here on this planet.

On average how many (waking) hours a day do you spend working?

Through this question, if you realize you have been putting in 10+ hour work days (even if not consecutive hours) for two or more weeks, your life is greatly unbalanced. This means you’re splitting the other half of your day among sleep, family, hobbies, self-care and household duties. Something is bound to get pushed out!

On average how many (waking) hours a day do you spend NOT working?

This is essentially a follow-up question to the one prior. Say you work 10 hours then sleep 8 hours in a day. It’s a shock to realize you’re giving yourself, your family and your friends just 6 hours of your day, at best. In the grand scheme of things, isn’t this where you would rather spend your majority of time?

Have you felt like you had time to pursue hobbies that weren’t work-related?

I can’t recall (seriously) the last time I read something for fun. That’s sad. In my latest two-week evaluation, I realized I really needed to carve out time for personal reading. It’s a simple fix, like putting down my phone before bed and replacing it with a book. Catching this early will help you dedicate time to your hobbies so you don’t risk losing a sense of self.

Have you dreamt, or woke in the middle of the night thinking about work responsibilities?

If the thought of work is now disrupting your sleep (especially on an ongoing basis), something needs to change. This means you’re struggling to “shut down” after works hours and you are carrying the stress of work with you wherever you go.

What costs you time, and that you don’t enjoy doing, which could be outsourced?

If there’s a responsibility on your plate that takes up a good chunk of your time, you don’t enjoy doing it and your time would better be spent elsewhere – see if it can be outsourced! For me, this was cleaning. For my husband, this was lawn work. It sounds very “real housewives” of us, but when ran the numbers of the value of our time versus employing someone who runs a business doing these tasks, it just made sense. And it might make sense for you too!

Have you let someone guilt you into taking on more responsibilities when you did not want to?

Oh how I struggle saying now! A little pro bono work here and there is to be expected, but if you’re allowing multiple people to guilt you into to lightening their load, while adding to yours – that’s not right! Not only will this cause you stress, it will negatively impact your relationship with the person long-term. Put a plan in place for standing your ground and being upfront with people when you simply don’t want to take on more work.

What is the one thing you want to improve in the next two weeks?

This question is aimed at getting you to set a short-term goal. If you wanted to improve only one thing in your life in the next two weeks, what would it be? For some of you, you might discover it’s the need to let a trouble client go. For others, it might be getting on a better exercise routine or taking up a new hobby to relieve stress. Set this goal today, and in two-weeks you’ll again have the opportunity to see if you made progress toward reaching it.

Are you up for taking this two-week evaluation? I would love to hear what you discover as a result. Join in the conversation by leaving a comment below!

 
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Posted by on April 17, 2017 in Business & Success, Life

 

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