At the Intersection of Passion and Purpose

Over the last two years, I’ve taken my casual relationship with running and turned it into something more dedicated and committed. I feel stronger than I ever have in my life as I embrace this newfound passion for pushing my limits and accomplishing what I had always deemed “too hard” or “too uncomfortable.” My passion …

Entrainment – A School of Yogi Fish

This special guest blog is written by contributing author Kate Bennis, who is completing her yoga teacher training at Flow Yoga Center in Washington, D.C. Read more about Kate at the end of this post! On a recent Sunday afternoon in my yoga teacher training class at the Flow Yoga Center in Washington, D.C., I …