How to Fix America’s Broke and Broken Healthcare System (Guest Blog by Kent Anthony)

The following post comes to us from Kent Anthony, president of Anthony Insurance, who writes this article based upon his 40 years of experience in the insurance industry. I am a small business owner and employer. My expertise is in the Property/Casualty Insurance field, but, I am also licensed in Life and Health Insurance. Not … Continue reading How to Fix America’s Broke and Broken Healthcare System (Guest Blog by Kent Anthony)

9 Quick and Effective Ways to Relieve Stress During the Workday

One area of my life which is a constant work in progress is managing stress. As an entrepreneur, wife and mother, you simply cannot avoid all the triggers that can cause you to worry or feel anxious. I will also admit that my desire to have things fit into pretty little boxes in life doesn’t […]

How Fasting Affected My Work Flow

A little more than a month ago, I felt like I needed a “reset” on my health. I’m someone who enjoys staying active and fueling my body with (mostly) healthy options. However, Pennsylvania’s winter weather, the stress of work, and keeping up with the demands of caring for a family and running a household was … Continue reading How Fasting Affected My Work Flow

9 Quick and Effective Ways to Relieve Stress During the Workday

One area of my life which is a constant work in progress is managing stress. As an entrepreneur, wife and mother, you simply cannot avoid all the triggers that can cause you to worry or feel anxious. I will also admit that my desire to have things fit into pretty little boxes in life doesn’t … Continue reading 9 Quick and Effective Ways to Relieve Stress During the Workday

One Habit of Highly Effective People I Follow (Almost) Everyday

As a busy entrepreneur who is also the mother of an even busier toddler, you might imagine my days are scheduled by the minute and packed tight with meetings, conference calls, walks to the park and library classes – and they are. But I want to confess one habit I keep almost daily that will … Continue reading One Habit of Highly Effective People I Follow (Almost) Everyday

A Low-Information Diet – The Solution for Overwhelm and Overload?

When I was in college I struggled with the perceived pressure to always be “in the know” with local and national media. As soon as I woke up I would turn my TV to the morning news as I checked emails and got ready for the day. On the way to class I would grab … Continue reading A Low-Information Diet – The Solution for Overwhelm and Overload?

5 Public Relations Tips For A Healthier Business

Often I talk with local business owners, friends and fellow entrepreneurs, who when they find out my line of business, ask for basic Public Relations tips that they can immediately put into action. I never mind offering such advice because they're usually the starting fixes I would ask any client to make before we dive … Continue reading 5 Public Relations Tips For A Healthier Business

Finding What Triggers Your Drive & Determination

I’ve been a casual runner ever since I joined the track and field team in high school. It wasn’t love at first step and I was never anything more than average, but I committed to stomping the pavement several times a week and always felt accomplished after I did. I still know the exact course … Continue reading Finding What Triggers Your Drive & Determination

One Cell, One Lesson (Guest Blog by A Dear Friend)

The following blog post is part of the Bennis Blogger Battle. Support the author by “Liking” this post, leaving a comment and sharing it on your social media! The blog with the most hits, wins. ———————————————————————————————— The human body has many diverse mechanisms to maintain high quality cell reproduction. Mutation 1. The human body has … Continue reading One Cell, One Lesson (Guest Blog by A Dear Friend)

Entrainment – A School of Yogi Fish

This special guest blog is written by contributing author Kate Bennis, who is completing her yoga teacher training at Flow Yoga Center in Washington, D.C. Read more about Kate at the end of this post! On a recent Sunday afternoon in my yoga teacher training class at the Flow Yoga Center in Washington, D.C., I … Continue reading Entrainment – A School of Yogi Fish