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5 Ways You Are Spreading Negativity Without Knowing It

5 Ways You Are Spreading Negativity Without Knowing It

Would you consider yourself to be a positive or negative person? Most of us would like to identify with being a friend or co-worker who brings positive energy to the world around us. The struggle is that so often we allow negativity to creep into our thoughts and actions and before we know it, we are spreading these thoughts without realizing we are doing so!

What are the common ways we spread negativity and what can we do to consciously stop this bad behavior? Here are five examples that should ring true to all of us in some capacity.

Using the phrase “no problem”

Think about how we answer a request, whether it be for work or when talking to a friend or family member. A common response we use is “no problem.” This is often meant in a pleasant and helpful way, so then why are we framing it in the negative? Saying “no problem” implies that whatever you did for that person could have been a problem, but that you were willing to sacrifice or overlook that.

This phrase has become so much a part of our culture that we don’t often realize when we’re saying it or how often. Yet, as soon as you start to look for it, it crops up everywhere! It spreads negativity discretely and indirectly by making someone feel like you’ve done them a favor or that they might owe you in the future. Rather, we need to shift to responding with positive phrases like “my pleasure” or “I’d be happy to.” This small change can have a profound impact on the way you communicate with others and how they perceive your motives to help.

Focusing on the negative percent

Another sneaky way we let negativity creep into our daily lives is how we interpret percentages. Even though a 20% chance of rain also means an 80% change of sun, the weatherperson is more likely to lead with the dismal statistic even though it’s the smaller one. In this scenario, we might be able to give them a pass for wanting to boost their ratings with interesting news, but it’s a common practice that is carried over into many other areas of life.

When we look at health statistics, we often focus on how many people are diagnosed, die or suffer as opposed to the positive percentage of how many people are healthy, alive and well. There’s a time and place for taking negative statistics into account, but so often we allow our focus on the negative to cause anxiety about something that is pretty unlikely to occur. The lesson here is to always consider both parts of a statistic. If there’s a 15% change your worst fear will come true, remember that this is also telling you there is an 85% chance you will be just fine.

Saying something is “not bad”

Has someone ever suggested something to you and you responded with “That’s not a bad idea!”? It’s pretty likely you’ve used this phrase at least once in the past month. If you really think about what you’re saying to the person, it’s quite a negative way to respond to their effort to be helpful. Saying “not bad” implies that you might have been expecting them to come up with a bad or disappointing idea, and are actually surprised they didn’t. Moreover, this phrase doesn’t give any credit to the idea being good.

Culturally, the phrase “not bad” is often used with some sarcasm. It’s pulling that person’s leg that you would have actually expected their idea, their cooking, their creative skills, etc. to be bad when in reality you had full faith in them. I’m all for sarcasm at the right place and the right time, but we have to be mindful about also spreading positive encouragement when it’s needed. In a work environment, it’s far better to respond with a more direct statement like “That’s a great idea!” or “Good thinking!” Don’t make people guess as to whether you’re being negative or just sarcastic. Say what you mean and mean what you say.

Using canned responses when someone asks how you are doing

Here’s another way you may be spreading negativity without knowing it. Think about how you respond when someone asks how you are doing. If it’s Monday, we’re likely to make a joke about getting back to the grind or feeling tired from the weekend. If it’s Friday we might say something along the lines of just getting through today and then maybe we’ll get a break on Saturday. We can find a reason to feel tired or overwhelmed any day of the week!

When someone asks how you are doing, it’s often a conversation starter. They don’t really want to hear about the moans and groans of your work week. Instead of spewing out negativity with your response (sarcastic or not), try and find just one positive thing to focus on and spread this positivity with the person who is asking. Keep it simple with something like “I’m having a really great day. How are you?” Or be specific while still keeping it short with “I enjoyed spending time with my family this weekend. Did you enjoy yours?” If you’re happy, share it! And if you’re having a bad day, sharing just one positive thing can actually help turn your day around.

Letting an issue leak into another part of your life

This final point can be the most toxic when it comes to spreading negativity. If you have an issue that you fail to compartmentalize, it’s going to leak into other areas of your life and it’s going to get messy! For example, if you got into an argument with a coworker right before heading home for the day, it’s easy to carry this burden with you throughout the evening and into the next day until it’s resolved. But in doing so, you’re bringing this stress and anxiety into your home and it will prevent you from fully engaging with your family during your off hours.

If you feel a weight on your shoulders, stop and address it. If it can’t be addressed right now (because you have to talk to someone at work or because it’s regarding an upcoming event) then you need to push it out of your mind, even temporarily, to continue living in the moment and enjoying the positivity that is around you right now. Don’t fall victim to spreading your own negativity to other parts of your life. Work on compartmentalizing these emotions and addressing them at the right moment.

Are you guilty of spreading negativity in any of these sneaky and unassuming ways? Share your thoughts by commenting below!

 
6 Comments

Posted by on February 15, 2016 in Happiness, Life

 

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Why Technology is Killing These 11 Essential Skills

Why Technology is Killing These 11 Essential Skills

Technology is a help as much as it is a hindrance. While we have used countless forms of technology to fuel our efficiency, organization, communication with one another and the way we impact the world,  we have also lost some essential and valuable skills along the way.

What skills have suffered? Mostly our people skills and soft skills, but also a few others you might not expect! Let’s take at a look at the 11 skills that technology is killing and see if they apply to you as well.

Handwriting

I certainly hope I’m not the only one who doesn’t recognize my own handwriting on the rare occasion I need to send a written letter or jot down some notes. There are really limited instances that don’t allow for a keyboard to make our thoughts legible. While technology certainly provides ease and efficiency of writing, quality penmanship has become a lost art.

Why does this matter? There will always be instances when a pen and pencil yield a more “personal” product, like a thank you note. There will also be times when we simply will run out of battery or WiFi and need to ask for some paper to capture important thoughts.

Eye contact

We have the ability to communicate with more people than ever on a daily basis. Yet, this has made these countless interactions feel less personal. Contributing your opinion to an online thread of thousands of comments is nowhere near as direct and meaningful as a face-to-face conversation with someone over a cup of coffee. I’ve found that people are so engrossed in their technology, catching up on email or social networks as they walk to and from their next destination, that they forget to look up and see the “real life” people standing around them.

The result? We forgot to look into someone’s eyes when we are talking to them. Do you greet your cashier by looking him in the eye and asking “How are you?” Do you keep eye contact with someone as they answer your question? If not, these are all areas we should strive to improve by unplugging from technology and plugging into one another.

The art of small talk

For most career-minded individuals, networking and meeting new people is essential for growing your business. This often means making a lot of small talk. But quality small talk requires more than just asking someone the obligatory “How are you today?” or commenting on the weather. It requires attention to the situation and nonverbal cues that tell us what will engage that person.

Technology has distracted and disconnected us from the living, breathing world around us so much that we have lost the valuable skill of being able to have an off-the-cuff conversation with a complete stranger.

Basic math

I am not too proud (though embarrassed) to admit that my basic math skills are severely lacking. Funny enough, I do still know my times tables and have not forgotten how to add or subtract. What I’ve lost is my confidence and patience to do the work mentally. Why? Because of technology. Why spend twice the time coming up with an answer I am only 50% sure is correct when I can just whip out my phone, punch in some numbers and have full confidence in the right answer?

This, of course, is a dangerous mindset and one that will continue to spread from generation to generation as technology only becomes increasingly convenient and ever-present. The solution is not easy, but it can start with each of us personally. We should take pride in keeping our basic math skills sharp and utilize them even if it means taking a few extra minutes and double-checking our answers.

Social awareness

Social awareness is the modern day way to say common courtesy. As the result of our obsession with and reliance upon technology, we forget there are other humans around us. The most common examples I’ve come across are people forgetting to hold the door, stepping in front of a line of waiting customers and cutting people off with a grocery cart.

While these are simple scenarios, they do indicate a larger social problem. We are so consumed in our own (online) lives that we ignore the need to courtesy coexist with one another.

Committing things to memory

If you were without your cell phone and needed to call your closest friends and family, would you know their phone numbers by memory? Probably not! I know I have exactly two phone numbers memorized aside from my own, my childhood home phone and my husband’s cell. This means I couldn’t even call my own parents’ cell phones without referencing my contact list.

Technology is a great tool for storing important information and phone numbers are just one of countless examples. But think about how we also Google everything imaginable – even common things like the meaning of an acronym or the year WWII began. If we lost access to all technology, would we, as adults, be “smarter than a 5th grader?” I’m not so sure.

Appreciating silence

This skill is one I really see the importance of as an introvert, yet I don’t always practice it. Think of your work environment. Do you always need some sort of background noise like a radio or TV? When walking from one place to another, do you feel the desire to talk to someone on the phone or pop in your headphones? When is the last time you did anything (aside from sleeping) in complete silence for more than an hour?

Appreciating silence is an important skill because it forces us to clear out the mental clutter, listen to our thoughts and address issues that might be bugging us. All of these things are easily masked by technology and noise – but will cause stress and distraction if not given proper attention.

Feeling comfortable without “props”

Similarly to feeling uncomfortable in complete silence, how do you react to waiting for someone or something without any technology to distract you? I know if I am waiting for a client, a food order or to be called back for an appointment, I feel the need to read emails, check in on social media or catch up on texts.

There’s a level of efficiency with this, but that is soon fulfilled within a few minutes. The issue is when we aimlessly browse our phones or tablets as a distraction from the world around us. The next time you’re waiting for someone to meet you in a coffee shop, enjoy sipping your coffee and watching the real world unfold. It’s amazing what you’ll see that you would have missed otherwise!

Making plans and sticking to them

When making social plans on the weekend, I’ve often wondered what people did before cell phones when it came to changing plans or running late. From asking enough of my “older peers,” I’ve come to the conclusion that people simply did a better job of sticking to their original plans!

Thanks to technology we have the ability to endlessly change where we’re going, at what time and with whom. If you’re on the receiving end of all of these changes it’s frustrating to say the least. Back before cell phones and social media, once people left the house, they were expected to be where they said they were going – and they really made a better effort of honoring that.

Fully focusing on one thing

Using multitasking to be more efficient with your time is a huge myth. Why? We’re not machines. We cannot quickly or easily switch from one task to another without losing momentum in the process. When we multitask and try to do too many things at once, we don’t fully accomplish anything.

Technology has created an environment where it’s easy to multitask and pile on distraction upon distraction. One time I caught myself watching TV while surfing my iPad. I couldn’t remember what show I was watching and I had minimal recollection of what I was looking at on social media. Trying to multitask my leisure time was a moment of reckoning for me. We need to get back to applying our sole focus to one thing at a time, doing it well and moving on to the next task with a clear mind.

Feeling content

Finally and most importantly, our reliance upon technology has messed with our ability to feel content. This is a bold claim, but one I strongly believe is true. How do you feel when you surf social media? In seeing other people’s lives (which are inevitably a carefully framed highlight reel of the truth), how do you feel about your own? Recently there have been more and more times that I have felt worse after browsing social media – not relaxed or entertained, like I had hoped.

Technology provides us a big, open window into each other’s’ lives. As we peer through, we can’t help but compare what we see to our own reality. Using technology for this purpose fuels jealously, discontent and stress. The skill we really need to strengthen is our ability to be happy for one another while being equally happy for ourselves. We are all blessed in different ways!

Has the overuse of technology hindered some of these valuable skills for you personally? Or does this apply to someone you know? Share your experiences by commenting below!

 
12 Comments

Posted by on September 14, 2015 in Life

 

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Why Being Positive Makes You a Target for Criticism

target on person

In the midst of so many horrific, unsettling and unnerving events going on worldwide – from Ebola to Isis and many wars and natural disasters in between – it can be hard to maintain a positive outlook on all the good that still exists.

The media has done an excellent job of using all of these stories to sell papers based on shock value. How scary can they make the headline? How much hype can they create within a single article? Unfortunately, the duty then falls upon our shoulders to seek out the truth and to build up our own sense of hope.

Hope – what a powerful word.

Hope, or the lack thereof, can completely change your outlook on life. Even when surrounded by negativity, feeling hopeful can keep that bounce in your step and that smile on your face. However, in thinking late one night before bed as I had just scrolled through some of the latest headlines and was reflecting on some of the conversations I had that day, I came to the conclusion that one unexpected byproduct of having hope is that it can make you a target for criticism.

Anymore, if you don’t give in to fueling the hype machine with your responses to casual conversations about politics, wars, healthcare or the weather, people tend to criticize your motive for doing so. Want to see this point proven first hand? The next time someone asks you “So what do you think about [insert negative topic]?” Respond with, “Oh, I’m really not concerned. The solution is in good hands. And it’s still a beautiful day, right?”

The criticism you’ll receive, either by verbal rebuttal to continue the conversation or by a strange look and an awkward silence to end the conversation, will fall into one of three categories. Let’s take a closer look at what they are.

You don’t care enough

Myth: If you’re hopeful that things are okay or will all work out on their own, you simply must not care enough. Not true. You care, you care a lot. This is why you’ve taken on the challenge of cultivating a positive outlook at a time when it is the default and the easy way out to be negative. Regurgitating the mass media’s opinion takes little care whatsoever. It’s the positive people that truly do care about the greater good by maintaining hope.

You are naïve

Myth: If you’re not worrying, it’s only because you are too naïve to understand the gravity of what’s really going on. Not true. If anything you have a better understanding of the topic than most people which is exactly why you’re choosing not to worry. Either you know it’s something not worth worrying about or you know that worrying does absolutely nothing to solve a problem, even if it is of concern.

You are not doing everything you can to help

Myth: If you’re holding on to hope that the solution is already in good hands, you aren’t doing everything you can to personally help the situation. Not true. Pertaining to 99 percent of the world’s topics of concern, you personally can’t do much more to help than to remain calm and positive. By not contributing to the hysteria or spreading around exaggerated facts to scare people further, you’re doing one of the most important things you can be doing – spreading peace and hope.

It’s a tough topic, but one that I think is very important for us to give some thought to. Are we the hopeful ones being criticized into today’s frenzy of negativity and fear or are we the ones fueling it? Don’t let the risk of criticism stop you from cultivating hope in your own life!

In what ways have you experienced criticism for being positive? Share your own stories by commenting below!

 
1 Comment

Posted by on October 27, 2014 in Life

 

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Finding the Balance In Life’s Negatives and Positives

yin yang symbolI once read a philosophy which stated: we have no right to ask when hardship comes, “Why did this happen to me?” unless we ask the same question for every moment of success that comes our way. Take a moment and really process this. How much more critically do we analyze the negatives, shortcomings and misfortunes of life compared to the positives we’re also given? I know I personally take any set-back hard. I question what I did wrong to bring this on myself and carry a weight on my shoulders for hours or days. Yet, for all the things that go right in any given day, I don’t dedicate this same time to appreciating these moments. When negatives carry such a greater weight in your life, that hanging balance becomes skewed and so does your perspective.

I believe there’s something we can really learn from this philosophy – and it’s to keep a balanced perspective of both the ups and downs of we’re given.

In Business

In running my own business, this is where I feel like I experience the highest peaks and deepest valleys of positives and negatives. It’s not the day to day variances of ups and downs, but the big changes to which I really take notice and take to heart. For example, signing a new client – one that I’m very excited to work with and think I can help a great deal – is an extremely high peak for me. I feel emotions of excitement, stability and like I’m continuing to make progress toward the direction I want Bennis Inc to go. On the other hand, when I experience a setback – a lost client, error in my work or something else – the emotions I experience from this are just as extreme, but far more lasting. I would estimate that experiencing something negative with my business weighs on me ten times as much as an equal balance of positive news. Why is this? I suppose, I overly lay the blame of a negative on myself while not giving the same credit for a positive in which I’ve worked hard to earn. I often chalk all good things up to luck or timing, when in reality, there’s much more to it than that. This is when we must remember that we have no right to ask when hardship comes, “Why did this happen to me?” unless we ask the same question for every moment of success that comes our way.

In Life

In contrast to the peaks and valleys of running a business, in life I seem to over analyze the little things. If I forgot to press start on the dishwasher before leaving the house, I get agitated with my oversight and that the dishes won’t be clean right upon my return. When I’m driving and take the wrong exit or can’t find an ideal parking place, I get annoyed with the lost time and additional effort this is costing me. Yet, I can hardly recall all of the times that these things occur like clockwork, without my thinking – or appreciating. It seems I only remember what disrupts me or bothers me. This is no way to live, right? To apply this philosophy to life, we must embrace our inner child a little bit more and allow ourselves to become genuinely excited for the small blessings every single day. Did the grocery store have your favorite snack still in stock? Did you find an open pump on your first try when filling up with gas? Did you simply remember to lock the door when you left the house (and didn’t second guess yourself and have to go back to check)? These all carry positive weight in our lives and we should be sure to place them appropriately upon our scales. The negatives will always weigh on us without our trying, but we must make more of a conscious effort to also value the weight of our positives.

How do you identify with this philosophy and balance of the negatives and positives in your life? Do you over analyze the bad and overlook the good or do you give thanks for both? Share your thoughts in the comments below!

 
6 Comments

Posted by on June 24, 2013 in Business & Success, Life

 

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WordPress, Why’d You Go And Change?

negative sad smiley emoticon keyboardThis past spring, WordPress.com made some critical changes to the organization of its website and I’m certain I can’t be the only one who has caught on. The changes most noticeable to us, the bloggers, are the ones which impact the content non-subscribers are able to view as well as how easily our blog can be found when browsing the site. Ultimately these changes have altered the interaction of the community WordPress.com is built upon and your comments and page views have likely taken a hit as a result. If you’re like me, you may have been wondering why you blog has been receiving substantially fewer visitors even with the same frequency of posts and quality of content. Well, it’s not you – It’s WordPress.

As a creature of habit, I’m slow to warm to unsolicited change and so I didn’t want to form an opinion without first giving myself some time to adjust. I didn’t know if the changes would be permanent or if their impact would be decidedly negative. Now, nearly 6 months later, I’m concluding both to be true.

If you’ve joined WordPress in the last 6 months – feel lucky, you’ll never know the difference. If you’re a veteran WordPress user and haven’t noticed these changes, your personal impact may have been too subtle to notice (Warning: You may become acutely aware of these changes after reading the rest of this post). But if you’re a fellow blogger working hard for every new subscriber you earn, you may feel just as confused and agitated as I do with the blogging platform you’ve loved and supported above any other. So what happened, WordPress – Why’d you go and change?

Isolation of Non-Subscribers – Before I was ever a blogger or even a registered user of WordPress, I enjoyed visiting WordPress.com to browse through the day’s blogs. I was in awe of the chosen few who were featured on the “Freshly Pressed” section of the homepage that immediately greeted you with big pictures and intriguing article titles. As a loyal WordPress blogger for more than a year and half, I only recently noticed the different welcome page non-subscribers are now being greeted with when my computer decided to log me out one morning. Without logging in I could only access limited pages that resembled more of a commercial for WordPress than a blogging community. I get it, WordPress – you want new subscribers just as much as I do! But you have to give people a preview of the incredible content this community shares everyday to make someone want to join in. What first brought me, and as a result many of my clients, to WordPress (over other blogging platforms) was the way it openly shared blogs, allowed for easy browsing and even showcased a select few with the honor of being “Freshly Pressed” adding incentive for quality content. Now a wall has been built around the outside world and though the entrance inside only comes at the cost of an email address, this is enough to deter those who aren’t yet ready for their own blog or who want to remain an anonymous (though loyal) blog browser for right now.

For logged-out users, the OLD WordPress.com homepage used to greet you with its Freshly Pressed articles of the day and the option to browse more blogs under those topics. Note: this is without needing to sign in.

Wordpress old homepage

Now logged-out users are only able to get as far as “Get Started.” They’re denied any interaction with the community until they agree to create an account.

Wordpress new homepage

Freshly UnimPressed – I still believe being chosen as Freshly Pressed by WordPress is one of the most exciting honors for a new blogger. I was chosen two months after starting my blog and received nearly 3,000 blog hits in a single day and a large residual of hits and subscribers for months after. Truly this experience alone can launch a blog to stardom! Since the changes, I’m no longer as impressed with the publicity of Freshly Pressed – and it breaks my heart to say this. This stems from two main reasons. First, Freshly Pressed articles used to be featured on the homepage of WordPress.com and this produced far greater traffic for the featured blogs. Now that it’s no longer the default landing, users have to actively select the Freshly Pressed tab to view the blogs. Though even a minor additional step, this still creates a substantial roadblock that users won’t take the effort to do. I know I’m guilty of not visiting the Freshly Pressed page every day, whereas it used to be my starting point when visiting WordPress.com. Second, only registered users/subscribers can view Freshly Pressed blogs. This option no longer appears on the homepage for users who aren’t logged in. This change alone blocks out a substantial portion of potential web traffic to these blogs.

Not-So-Hot Topics – Do you remember when there used to be an option to browse by “tags” from the WordPress.com homepage? I do and it drove a great deal of new and random visitors to my blog (the best kind!). You can track how people find your blog  by checking your stats under “referrers.” Don’t be surprised if you can’t find a recent referral from a tag used in your blog, because the new organization of the site has all but brought this perk to a halt. Again the culprit is that to browse by topics (aka tags) you must go through several different steps to get there. Each additional step decreases the number of people who actually make the effort to do so. Take a look here:

This is currently the homepage I’m greeted with when I’m logged into WordPress.com. I see a blog feed of only the blogs to which I am subscribed. While there’s a column of topics/tags on the left-hand side, I have to choose to see these topics and again they only appear as a slow-loading and single-listed news feed.

New WordPress Homepage

Furthermore, WordPress.com seems to randomly generate the topics listed in the left-hand column by pulling from topics/tags I’ve used in my own posts. But what if I want to browse blogs on a new subject? I tried once to clean-up and customize my topic list only to have it reset the next time I logged in. I’ll still hoping to get that half-hour of my life back somehow…

Remeber when browsing by tags/topics was easy and attractive like this:

wordpress old topic browse

Now the only way I can figure out how to achieve this browsing capability on the new WordPress is to click “Explore Topics” and type in the topic I want to sift through. But instead of the attractively laid out format as above, the topics read more like a newsfeed and load at a terribly slow rate. Instead of simply clicking Homepage–>Tags, I now have to go to Homepage–>Reader–>Explore Topics–>Type in and Search Topic–>Wait for page to load and scroll through single-listed blog feed. To any less-motivated of a blogger, this process isn’t happening and it’s likely your blog hits from new or random visitors have declined as a result.

Wordpress topics

Segmenting a Community – The ostracizing of non-subscribers, devaluing the honor of being Freshly Pressed and creating yet one more roadblock for new visitors to reach your blog are all unfortunate results of the changes made to the new organization of WordPress.com over the past several months. But my biggest concern isn’t with any of these individually. Rather, it’s the concern that the WordPress community which I have blogged and bragged very openly about is at risk for disengagement. Together these changes produce a WordPress in which it’s harder for fellow bloggers and visitors to find your blog and for you to find theirs. If an interactive blogging community is indeed one of the major points of differentiation for WordPress.com – and I’ve always thought it to be – then it should be made a priority above all else (i.e. more subscribers and up-selling bloggers on customized domains and blog templates). I’m disheartened by what appears to be permanent changes, but it’s not just because of the decrease in blog hits, comments or subscribers. It’s because of the time and effort I put into learning and adapting to the WordPress community and interacting with new blogs daily. If future changes continue in this direction, I’m worried my single efforts to encourage engagement won’t be enough to preserve the WordPress community for what it once was.

If anyone has had a similar or different experience with the impact of WordPress.com’s recent changes, please share! I’m very aware it’s possible I could have overlooked a benefit of these changes and would gladly welcome knowing if they exist.

 
12 Comments

Posted by on October 15, 2012 in Freshly Pressed, Technology

 

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