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How to Stay Focused While Working from Home

How to Stay Focused While Working from Home

It’s becoming more and more common for people to work from home, either full-time or even just a few days per week. If your career allows you to work virtually, it’s likely you’ve found yourself trying to be productive at home only to be derailed by a myriad of different distractions.

For the last seven years, I’ve grown my public relations business while working exclusively from home. During different periods of time, that included juggling work with infant babies at home and trying to schedule conference calls around nap times. The good news is, I survived! And throughout my experience working from home, I’ve developed quite a few tips and tricks to that have helped me to stay focused and productive.

Here are my go-to tips for staying focused and making the most of your time when working from home. Take a look!

Make a Mental Commute

When you work from home you don’t have the benefit of a commute. Maybe you’ve never viewed a commute as a benefit, but think about it for a moment. Physically moving from one place to another gives you the mental separation of work and home. During your commute you can get yourself in a “work” mindset. When you work from home, however, you have to make a conscious effort to change from your “home” mindset to your work one.

One tip I highly recommend is having a dedicated office space that feels separate from the rest of your house. This allows you to “commute” to your office and on that commute you can clear your mental space and walk into your office ready to work.

Stick to a Routine

Sure, working from home gives you extreme flexibility in your schedule, but this can also be a trap. To be effective when working from home, it’s so important to stick to a routine. There will certainly be days where this routine will be disrupted, but for the most part you must establish a core routine and stick to whenever you can.

Pick a routine that fits your personality and workload. Are you more effective in the early morning or do you thrive in the afternoons? Unlike a traditional office environment with a strict 9-5 schedule, you get to set your own schedule. However, once you set one, let it give your day structure and stability.

Set Your Work Hours

Along with setting a routine, you also need to establish your work hours. When working from home, it’s easy for work and personal life to blend together. If you’re not careful, you’ll find that you’re never fully present in either space, because you can’t separate the two. By setting work hours, you’ll know that from 7am until 3pm (or whatever you choose) is the time to focus exclusively on work-related tasks. Outside of that time, you must train yourself to put work aside, stop checking emails and shift your focus to friends, family and yourself.

Resist Chores and Errands

During your set work hours, resist any and all temptations to dive into tasks that are not directly related to work. I’ll admit that when working from home, I’ll throw in a load of laundry, put away dishes and tidy up some rooms as I walk through. These are small and necessary tasks that shouldn’t divert you from more than a few minutes of work time. The tasks I’m addressing here are the ones that can sabotage your work productivity for hours. Tasks like sorting out your closet, reorganizing a room or running personal errands can steal hours away from your day and can reasonably wait until the evening or weekend.

Give Yourself Small Breaks

Although you want to squeeze the most you can out of every work day, you can only accomplish this by giving yourself small breaks. Why? Because no one can be productive 100% of the work day. We all need mental and physical breaks in order to return back to a task and be even more productive than we would be otherwise. Trust me on this one. Allow yourself short, timed breaks where you can get some fresh air, stretch your legs, get a snack or cup of coffee and then return to your desk ready to work again.

Close Up Shop!

Finally and most importantly, when you’re done for the day – be done! Don’t linger around refreshing your inbox and fishing around for people to ask you for something. Disconnect, go offline and enjoy your time off. After all, you’ve earned it! The best part of having a productive work day is that you can close up shop knowing the most important tasks are taken care of and everything else can wait until tomorrow.

Do you work from a home office? How do you stay focused throughout the day? Share your tips and best practices by leaving a comment below!

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Oh the Places You’ll…Work!

the places you'll work

It’s a Dr. Seuss book that has become the standard gift to give someone for graduation, “Oh the Places You’ll Go!” I have my own copy stored somewhere. I truly haven’t thought much about this book since my own college graduation, but recently the words in that title have never been truer of my professional life.

Sure, since starting my own PR firm nearly seven years ago, I suppose I have gotten to go to a lot of new places. But that’s not what made me think of this book. Rather, if Dr. Seuss were to write a book about my life these last few weeks it would be called “Oh the Places You’ll…Work!”

I have always enjoyed that my career allows me to work from virtually anywhere. Most often I’m comfortable in my home office, or I’d get out to park or coffee shop to enjoy a change in scenery. However, since hiring our au pair, both of my young sons are in or around our home during the day. The convenience of this is awesome, but there’s definitely the drawback that they can and will find me – often at the most inopportune times.

Lately, I’ve had to ditch my home office and seek out workspace away from the home. What I’ve discovered is a treasure trove of free work spaces all throughout my town. What felt like a minor inconvenience, has opened my eyes to some pretty creative ways entrepreneurs – or moms who simply want to drink a cup of coffee in peace – can set up “shop” just about anywhere. Here are my favorites thus far!

College campuses – I’m fortunate to live within walking distance to a small private college, Messiah College. While I’ve walked this campus for years, I’ve never really stepped foot inside their buildings. Once I did, I found a handful of perfect co-working spaces. A college or university is a prime spot for pop-up offices. They have free wifi, plenty of quiet areas, ample outlets, and open desks/tables/chairs to suit your needs. In Messiah’s library, there are even glassed in private work spaces that are first come first serve! Usually there’s a café or coffee shop nearby too. So this has become my favorite virtual office as of late.

The gym – Sounds weird, but it’s efficient! Our local YMCA has free wifi, coffee and a comfortable lounge area in the entrance. In an effort to get out of the house as quickly as possible in the morning, I head to the gym. I usually have a few hours to kill before my preferred workout class, so I’ll pop open my laptop, drink a cup of coffee and start my day. Then I can enjoy a workout knowing my email is under control and I have a handle on my to-do list for the day.

Co-working spaces – As you might have picked up from the theme of this article, I’m just really against paying for office space. A lot of our local co-working spaces come with a monthly fee; however, I’ve learned where in other cities this is offered for free. I often find myself in State College, Pennsylvania for both work and social obligations. Here, they have an incubator/accelerators space called Launch Box. This is a free resource for students and entrepreneurs to work, get mentored and learn from other entrepreneurs. All around it’s just a fun environment! As a bonus, it’s located right down town so grabbing a quick lunch while working is very convenient.

Coffee shops – This is a pretty standard go-to work space for many entrepreneurs. I’ll usually go to a coffee shop if I have a meeting scheduled there. I’ll arrive a little early and get in some extra work time before taking the meeting. I don’t use coffee shops as my regular workspace because they tend to get loud and crowded. Also places like Panera will cut off your wifi after so many hours. All that being said, coffee shops make great workspace options while you’re on the road and unfamiliar with other options in the area.

Libraries – Libraries make for okay workspaces. I suppose it depends upon your local library. This is a great option if you really need to dig deep into a project and require silence. Libraries don’t work so well when you need to take phone calls throughout the day – or you’re like me and tend to be a loud snacker.

Client’s office – I have several clients who graciously offer me unlimited use of their office space. This is ideal when I’ll already be in the area and need some workspace in between meetings. It’s a great way to get regular facetime with your client as well. For me, I get to enjoy working a day or so a week from a very nice office space right across the street from Pennsylvania’s Capitol building. I can take meetings in the conference room or meet up with a friend for lunch. I bill this as my “social” day – which one day a week is usually enough for me!

Outside – I’ve been able to find some really nice outdoor work spaces too. They key is to find shade otherwise it becomes extremely tedious to find your mouse on a screen that has a glare from the sun. It can also get hot and uncomfortable! I like working outside for an hour or so and then heading indoors. It’s a great way to add some variety to your day and get a dose of energy during those sleepy afternoon hours.

And some pretty unusual spaces…

While these are not my “typical” nor preferred workspaces, it’s fun to reflect on some of the outrageous places I’ve been able to accomplish work. Luckily having small children has given me the ability to focus through just about anything, which is what makes this possible! Some of my unusual office spaces include: golf course, casino, carwash, grocery store, mechanic, doctor’s office, airplane, train, car, bus (pretty much every type of transportation), bar, beach and many more I can’t remember!

Do you benefit from having a virtual work environment? Share some of the best places you’ve found to work remotely outside a traditional office or home office!

 

 

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5 Ways To Help And Support Employees Coping With Grief (Contribution from freelance writer Jenny Holt)

The following post comes to us from Jenny Holt, who transitioned from a corporate HR career into freelance writing. In this article, she shares her insights on helping employees cope with grief.


5 Ways To Help And Support Employees Coping With Grief

pablo-varela-311608Grieving a deceased loved one is one of the most unbearable things that a person can go through, and it’s even harder to cope with the loss when you have to be at work. In the U.S., workers typically get two to three days off for funeral leave, but according to experts, workers need at least a week to deal with their grief, apart from the logistics that surround a death and burial. Even more troubling is the fact that only 57% of small businesses with staff under 100 employees provide funeral leave. Organizations must recognize the fact that grieving workers need to be given enough time to cope with their loss. Moreover, companies should find ways to help and support their employees during this difficult time.

The effects of grief

According to a study, 75% of mourners said that their ability to concentrate in the workplace has been affected. And while grieving employees may turn up for work after their bereavement leave, these employees are more likely to make poor decisions, put workplace safety at risk, and supervise ineffectively. It’s also common for grieving workers to have difficulty concentrating, become socially isolated from their co-workers, and have lower productivity. For all these reasons, it’s imperative that companies should help their employees cope with the death of a loved one. Not only will it help to ease some of the worker’s personal burden, but it’s also better for the organization as a whole. Here are some tips on how to help and support your employee who’s coping with grief.

Offer an effective bereavement policy

A good bereavement policy includes paid leave for up to a week, extended unpaid leave, and vacation leave. Find out how much paid leave your company can offer and make sure to take into account the cultural differences, as some mourning traditions may take some time.

Don’t rush your employee to get back to work

There is no specific time frame as to when grief ends, so you will have to be flexible with regards to this situation. Ask your employee if they need more time to mourn and offer other work arrangements such as telecommuting or job sharing during this time. It’s important for them to get back into a well-balanced lifestyle and process their grief so when they come back they are truly ready to give 100% for the company again.

Acknowledge the fact that your employee is grieving

Let your employee know that you are sorry for his or her loss. Offer your support during this difficult time and ask if there’s anything you can possibly do to help. Assure the worker that everything is fine at work and that his job is secure and his duties are being looked after.

Create a culture of respect

Ask the grieving employee whether he or she would like you to speak to the team about the loss. Make sure that the team members are not gossiping about the situation, as this can be offensive and stressful.

Offer support

Help your grieving employee to get grief counseling once he or she returns to work. You should also encourage team members to offer their support and thank them for their efforts to support their colleague.

The grieving process can be difficult for any worker, but building a caring and supportive working environment can do a lot as your employee learns to cope with grief. With an effective bereavement policy, you will  help your employees properly cope with grief and sooner return to their job ready to re-engage.

What is your company’s bereavement policy? How could this policy be improved to offer more support to grieving employees? Share your ideas by leaving a comment below!

 
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Posted by on October 16, 2017 in Business & Success

 

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Clearing Out the Mental Clutter

The first Monday of each month, I dust off a favorite post from the Bennis Inc Blog archives and give you another chance to enjoy the wit and wisdom that’s been shared. Enjoy this month’s treasure – and if it inspires you – be sure to share it with family and friends!


Clearing Out the Mental ClutterSimply put, clutter is stuck energy. It’s a clog in our mental piping that prevents us from working, communicating and acting as effectively as we could. There are more than enough mental-clearing techniques to help us relax and refocus, but these don’t address the ways in which we rebuild the same cluttered mind every day. Here are just a few instances where mental clutter may be messing with your psyche and some easily implemented fixes to help you start moving forward.

Clean out your email inbox…every single day – Take a moment and click over to your email. What does your inbox look like right now? If this is the beginning or middle of the work day for you, chances are you’ve accumulated quite a few messages. That’s normal. But how many of these messages were rolled over from the last work day? Some of these messages may even be from several days or weeks ago. If so, you’ve unknowingly been creating your own landfill of emails which might be making for a pretty unpleasant work environment. The fix? Clear the inbox clutter by treating it like a to-do list. Any email that comes in should be read and prioritized before the day’s end. Some emails are a quick response and easily taken care of. Others will require some time or further action before it can be considered ready to archive. For these types of message – utilize folders! I’m always surprised by the number of people who don’t take advantage of the folder organization Outlook and Gmail provides. Label them with titles most applicable for the messages you commonly deal with and the actions they require. With these messages organized, you’ll never risk them “disappearing” under the heap of emails that build up over a week’s or month’s time. Since starting this practice myself, I’ve been much more aware of the messages requiring my response at any given time, know where to find them when I need them and have all but eliminated the dreaded “I don’t think I ever saw that email” moment.

Remove mental clutter by removing physical clutter – I’m not sure when this began for me, but to this day if I’m in a messy environment, I can’t work as effectively. I need to have a clear space which translates to a clear mind. In the midst of a project or a busy day, it’s completely acceptable to have some small mountains of paper fill your desk, but by the day’s end be sure these mountains aren’t left for you to climb over the next morning. If you tackle your physical clutter every day, each new day will begin with a clear desk and a clear mind.

Capture your thoughts in writing – In a world surrounded by cutting-edge technology, you may be surprised to know that we’re still allowed to be human. By this I mean we aren’t expected to commit every task, appointment, phone conversation or change in plans to memory. The times in which I have a lot of mental notes to remember are among the times when my mind feels the most cluttered and least productive. So write it down! Whether this is a pen and paper to-do list, phone app, word document or calendar reminder, capture your thoughts however best fits your lifestyle. It’s simple…the more you put in writing, the less that’s on your mind.

Eliminate unnecessary noise – When I first began running Bennis Inc I would often keep a television set or music on for “background noise.” It’s not so much that I would become distracted by the show on TV or the artist singing the song, but I would become distracted (and irritated) simply by the noise. It was competing with my inner thoughts and making me work harder to concentrate on the task at hand. The silliest part is that I was self-inflicting this irritation and audio clutter. I now recognize that I prefer to work in as close to a silent environment as possible. Some days this can even be setting the phone to vibrate and turning off email alerts. I don’t doubt that some people may work better with a little bit of background noise, but I urge you to try at least one day “working silent” to be sure you’ve given this option a fair shot. It’s not boring when your thoughts really get on a roll!

Address what’s really fogging your mind – If you’ve made your best effort to eliminate all of the mental clutter by following the steps listed above, but you’re still feeling fuzzy and unfocused, there’s a good chance there’s something else in play. What’s really fogging your mind? Mental blocks can come from feelings we’re harboring about a relationship problem, financial stress, or recent negative experience. These aren’t just clutter; these are actual issues that should be dealt with fully. If a personal situation has you distracted in other areas of life, you can’t bury it deeper and hope it will go away. The best thing to do to resolve this completely is to talk it out, go for a run to clear your head or seek a solution if one is possible. Once this major mental plug is removed, you can return to addressing the rest of the minor clutter rolling around.

Whether your mind is cluttered or organized right now, share with us some of your struggles or secrets to achieving a clear mind!

 

 
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Posted by on May 2, 2016 in Business & Success, Life

 

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How to Stay Productive When Working from Home

How to Stay Productive When Working from Home

More and more people are realizing the benefits of working from home and making the transition into a virtual work environment. The core benefits are obvious, but there are also pitfalls to avoid. The biggest is hitting unproductive roadblocks when you’re in full control (and fully accountable) for your own schedule.

So what are the best ways to stay productive when working from home? Here are my top pieces of advice for anyone working from home and wanting to maintain a productive virtual work environment!

Define a real office space

When working from home, it’s ideal to have a defined and closed off environment that is designated as your work space. I have been guilty of not following this very advice, and can tell you that when you blur the lines between what area is for work and what area is for living, you do neither efficiently in those spaces.

For example, I used to work from the living room sofa. It was comfortable and convenient. But I found it difficult to unplug each evening because sitting in the living room made me feel like I needed to be doing work. It’s funny how easily we are trained!

While a true room to call your office is the best case scenario (for tax purposes too), this additional space is not always available in a busy home. Find an area that you do not tend to use for other “living” at least on a regular basis. Maybe this is a guest room, your dining room table that is only used a few other times a year, or a nook in your bedroom or finished basement that can accommodate a small desk. Just because your office environment is virtual, doesn’t mean it needs to be portable! Establish roots and you will be amazed how much more “grounded” you feel when working from home each day.

Limit your “social” visitors

When you work from home, people can often mistake what you do during the day for sitting around watching soap operas and eating Bon Bon’s. Work of all types and magnitudes can and does occur from people’s homes every day.

While I strive to make my home a relaxing space during my off hours, I am also a nose-to-the-grindstone type of worker when I need to be. The precious hours I dedicate to work are easily disrupted by a social phone call or pop-in visitor. Beyond the actual time conversing, I also lose the time it takes to get back into the work mindset.

Just because you’re at home during the day, doesn’t mean you are available for a mid-afternoon coffee date any more than people who work in a traditional office environment. My advice – schedule even your social appointments like work appointments. You will see how they add up throughout the week and steal productive hours from your day. If possible, save them for the evenings or weekends just like most other people do!

Don’t waste work hours on too many personal tasks

I have the tendency to want to multi-task (even though I know this is not an effective use of time). When working from home, I’m always finding household chores vying for my attention. I can lose hours of my workday to sweeping floors, tidying up and doing laundry. Here and there, these tasks can be fit in when I need a break from writing and help me to free up my evenings for more family time. But I try not to allow them to eat up more than a total of ½ hour of my day.

Another big time eraser is running personal errands. If I tack on grocery shopping after a client meeting, I lose at least another hour of my day by the time I can sit down and get in the work zone again. Inevitably such personal tasks may need to occur on work hours, but try to resist the temptation to use them as a way to procrastinate completing the bigger work projects you are simply trying to avoid.

Meet with clients outside the home

It’s a good argument that getting clients to come to you for meetings is the epitome of efficiency – but is it? I highly discourage hosting client meetings from your home. When you meet in a neutral space like a coffee shop or café, you both have the ability to make an exit whenever you need to.

In contrast, when you invite someone into your work space, you become a hostage to however long they wish to chat. Also, a home environment feels more casual and invites people to stray from business conversations or arrive late because they figure you’re going to be there anyways. All of these little things add up and eat away at your efficiency, leaving you less time for personal time at the end of the day.

Get help with childcare

If you are a hybrid mom or dad who works from home, there can be a lot of pressure to save money on childcare by handling it yourself since you’re =home during the day. The fact is that you already are saving a good bit of money by working from home and it’s not in the best interest of you or your children to try and juggle their care with your work. Someone will always lose.

When my son stopped sleeping the majority of the day, I realized I needed help with childcare. I was never fully present with him or my work. We have a nice schedule where I get four dedicated work days a week and he gets to see a variety of children his age and loving adults who offer him great care. The money I make during the hours he is in care more than offsets the investment. Plus, I am able to dedicate much needed attention to my first baby – my business – which all around makes me a happy mama!

Remember to strive for balance and flexibility – but it’s a work in progress!

Finally and most importantly, be reasonable with expectations for what can be accomplished in a day. Your workday is meant for work, but it should still be enjoyable. And working from home is a real treat that not everyone will get to experience!

Distractions, unexpected illnesses and other setbacks will occur, believe me. They do for everyone. Foremost, try to keep your sense of balance – and humor – before you try to do it all!

If you work from home, how do you preserve your productivity and avoid distractions? Share your ideas in the comments below!

 
 

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How to Ease the Transition to Working from Home (Guest Blog by Sarah Pike)

The following guest post comes to us from Sarah Pike, a Community Outreach Coordinator for BusinessBee, an innovative and resourceful company that helps small companies successfully manage and grow their businesses. Sarah is also a college writing instructor. Be sure to visit her author’s bio below to learn more and to connect!

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How to Ease the Transition to Working from Home

working from homeThe ability to work remotely grew 80 percent between 2005 and 2012 and it shows no signs of stopping.

Research shows working from home might be harmful to your health, but there are a lot of benefits you can gain from it too. If you’re nervous about making the transition from office work to working remotely, here are some ways to help make that transition a bit easier.

Learn to make yourself “present.”

Many people feel like they’ll miss out on opportunities by working from home. To combat this, make yourself as “present” at the office as possible without actually being there. Connect your smartphone and laptop to your office. Have instant messengers and email open at all times while you work. You can give the impression of being physically in the office by being easily reachable during your normal work hours.

Find more ways to connect.

Working remotely doesn’t necessarily mean working from home. Keep your options open. There are apps available, like Work+, designed to help you find available Wi-Fi connections no matter where you are. This way you won’t feel compelled to stay in your house all day, which can end up feeling just as confining as an office.

It’s been shown Internet access directly correlates to a person’s happiness, so having a good connection is essential to creating the perfect work-life balance. Make sure you have a reliable Internet connection at home or that you’re going to a coffee shop you know has a strong Wi-Fi connection. You’ll need a stable connection with speeds fast enough to handle your workload. If you’re unsure if your at-home Internet is up to par, this test can help you check your speed.

Set your schedule.

You can easily fall into a trap of staying in bed all day when working from home. To prevent this, sit down and define your schedule. It should follow a similar schedule you’d have if you were in the office. Begin work each day at a set time and stick to it. Just remember to end at the specified time each day too. Overworking when you work from home is an easy trap to fall into when you’re working in a solo setting.

As Ariana Huffington discusses in her book “THRIVE,” overworking can lead to sleep-deprivation. Not only can this lead to serious injury, as in the case of Huffington, but it can also lead to a fall in productivity and happiness.

Take breaks.

It’s easy to work without stopping when you don’t have people coming to chat with you or when you don’t have a break room to visit. In the same vein of setting a work schedule, you need to schedule break times. Set aside 15-minute breaks and a lunch period each day—and take them. Studies show people are more productive when they take their breaks.

Create your own commute.

For many people, the drive to work is the ideal time to mentally prepare for the day ahead. You may think you lose that period of reflection and preparation when you work from home, but you don’t have to. Take time each morning to walk to a specific place, maybe your neighborhood coffee shop, and back home. You’ll mimic the morning commute and give yourself time to relax and prepare before the stress of the workday takes over.

Avoid unnecessary distractions.

When you’re at the office, you don’t have the option of throwing in a load of laundry or starting to prep for dinner. When you work remotely, you need to stay disciplined to not do these things. These are distractions only serving to keep you from getting your work done. Set aside time to do your home-life chores when your work is done, not in the middle of it.

Make sure you still socialize.

Studies show that workplace socialization is paramount to getting ahead in a job. Not only does it make you more productive and help cultivate ideas, but it also builds trust among colleagues. Find social groups via sites like Meetup.com to help develop interaction or form a weekly or monthly get together with colleagues.

Over 75 percent of employers with remote work programs in place report happier employees. Clearly, there’s something to be said for working somewhere other than a cubicle. The key to making it work is finding the right balance for your schedule and needs. If you’re considering transitioning to working from out of the office, try out some of these tips to give you the confidence you need to get started!

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About the Author: Sarah Pike is a Community Outreach Coordinator for BusinessBee and a college writing instructor. When she’s not teaching or writing, she’s probably binge-watching RomComs on Netflix or planning her next camping trip. She also enjoys following far too many celebrities than she should on Instagram. You can find Sarah on Twitter at @sarahzpike.

 

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Clearing Out The Mental Clutter

mental clutter imageSimply put, clutter is stuck energy. It’s a clog in our mental piping that prevents us from working, communicating and acting as effectively as we could. There are more than enough mental-clearing techniques to help us relax and refocus, but these don’t address the ways in which we rebuild the same cluttered mind every day. Here are just instances in which mental clutter may be messing with your psyche and some easily implemented fixes to help you start moving forward.

Clean out your email inbox…every single day – Take a moment and click over to your email. What does your inbox look like right now? If this is the beginning or middle of the work day for you, chances are you’ve accumulated quite a few messages. That’s normal. But how many of these messages were rolled over from the last work day? Some of these messages may even be from several days or weeks ago. If so, you’ve unknowingly been creating your own landfill of emails which might be making for a pretty unpleasant work environment. The fix? Clear the inbox clutter by treating it like a to-do list. Any email that comes in should be read and prioritized before the day’s end. Some emails are a quick response and easily taken care of. Others will require some time or further action before it can be considered ready to archive. For these types of message – utilize folders! I’m always surprised by the number of people who don’t take advantage of the folder organization Outlook and Gmail provides. Label them with titles most applicable for the messages you commonly deal with and the actions they require. With these messages organized, you’ll never risk them “disappearing” under the heap of emails that build up over a week’s or month’s time. Since starting this practice myself, I’ve been much more aware of the messages requiring my response at any given time, know where to find them when I need them and have all but eliminated the dreaded “I don’t think I ever saw that email” moment.

Remove mental clutter by removing physical clutter – I’m not sure when this began for me, but to this day if I’m in a messy environment, I can’t work as effectively. I need to have a clear space which translates to a clear mind. In the midst of a project or a busy day, it’s completely acceptable to have some small mountains of paper fill your desk, but by the day’s end be sure these mountains aren’t left for you to climb over the next morning. If you tackle your physical clutter every day, each new day will begin with a clear desk and a clear mind.

Capture your thoughts in writing – In a world surrounded by cutting-edge technology, you may be surprised to know that we’re still allowed to be human. By this I mean we aren’t expected to commit every task, appointment, phone conversation or change in plans to memory. The times in which I have a lot of mental notes to remember are among the times when my mind feels the most cluttered and least productive. So write it down! Whether this is a pen and paper to-do list, phone app, word document or calendar reminder, capture your thoughts however best fits your lifestyle. It’s simple…the more you put in writing, the less that’s on your mind.

Eliminate unnecessary noise – When I first began running Bennis Inc I would often keep a television set or music on for “background noise.” It’s not so much that I would become distracted by the show on TV or the artist singing the song, but I would become distracted (and irritated) simply by the noise. It was competing with my inner thoughts and making me work harder to concentrate on the task at hand. The silliest part is that I was self-inflicting this irritation and audio clutter. I now recognize that I prefer to work in as close to a silent environment as possible. Some days this can even be setting the phone to vibrate and turning off email alerts. I don’t doubt that some people may work better with a little bit of background noise, but I urge you to try at least one day “working silent” to be sure you’ve given this option a fair shot. It’s not boring when your thoughts really get on a roll!

Address what’s really fogging your mind – If you’ve made your best effort to eliminate all of the mental clutter by following the steps listed above, but you’re still feeling fuzzy and unfocused, there’s a good chance there’s something else in play. What’s really fogging your mind? Mental blocks can come from feelings we’re harboring about a relationship problem, financial stress, or recent negative experience. These aren’t just clutter; these are actual issues that should be dealt with fully. If a personal situation has you distracted in other areas of life, you can’t bury it deeper and hope it will go away. The best thing to do to resolve this completely is to talk it out, go for a run to clear your head or seek a solution if one is possible. Once this major mental plug is removed, you can return to addressing the rest of the minor clutter rolling around.

Whether your mind is cluttered or organized right now, share with us some of your struggles or secrets to achieving a clear mind!

 

 
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Posted by on October 29, 2012 in Business & Success, Life

 

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