Entrainment – A School of Yogi Fish

This special guest blog is written by contributing author Kate Bennis, who is completing her yoga teacher training at Flow Yoga Center in Washington, D.C. Read more about Kate at the end of this post! On a recent Sunday afternoon in my yoga teacher training class at the Flow Yoga Center in Washington, D.C., I …

Strive for Progress Not Perfection

Somewhere between the extended angle and twisted crescent pose, my yoga instructor said "Strive for progress not perfection." And I immediately fell in love with the mantra. Before hearing this phrase on Tuesday, I would wake up with an arm's length list of to-do's that left me racing against the clock throughout the day and …